Mon 23rd Oct 2017 at 7:00am by thechunkygentleman

Run > General

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Time
36:13
Miles
3.41
Min/mi
10:37
Pacing
86%
WAVA
42.32
Stride(cm)
89
Cals
440
Cadence
169
BPM
137
%MHR
75.6
B/mi
1453
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 137/147bpm 133cal 5.74/6.14mph
2) 1m - 11:12(11:12/m) 139/150bpm 138cal 5.35/6.85mph
3) 1m - 10:06(10:06/m) 137/147bpm 118cal 5.94/6.45mph
4) 0.41m - 4:27(10:56/m) 137/146bpm 51cal 5.49/6.47mph

10:27 11:12 10:06 4:27

Pin Map

0mi in 0

Pace

18%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	124 92-142	1315	172 168-176
0.25	2:35	1:15	10:03	137 135-138	1376	165 162-166
0.38	3:51	1:16	10:11	139 136-142	1415	171 166-174
0.50	5:07	1:16	10:06	138 130-142	1393	172 170-174
0.63	6:28	1:21 +5	10:50	137 133-142	1483	172 168-174
0.75	7:47	1:19	10:30	139 137-140	1458	172 170-174
0.88	9:03	1:16	10:08	140 137-146	1419	171 168-174
1.00	10:32	1:29	11:52	143 141-144	1696	166 162-172
1.13	12:28	1:56	15:28	143 139-149	2211	157 148-166
1.25	13:57	1:30	11:57	143 136-150	1708	167 166-168
1.38	15:22	1:24	11:13	143 139-148	1604	170 168-172
1.50	16:42	1:20	10:40	143 139-146	1525	171 166-174
1.63	18:02	1:20	10:41	142 138-147	1517	170 168-174
1.75	19:19	1:18	10:23	132 128-137	1370	169 166-172
1.88	20:33	1:14	9:52	130 120-138	1283	169 168-172
2.00	21:44	1:11	9:27	127 123-131	1200	170 168-172
2.13	22:57	1:12	9:38	131 127-132	1261	173 172-174
2.25	24:08	1:11	9:31	134 132-135	1276	173 172-174
2.38	25:22	1:14	9:50	136 133-144	1338	172 170-174
2.50	26:35	1:13	9:48	135 126-138	1322	170 168-172
2.63	28:11	1:36 +19	12:48	136 134-140	1740	171 166-174
2.75	29:29	1:17	10:20	137 133-142	1415	169 166-172
2.88	30:45	1:16	10:12	143 140-147	1458	171 168-174
3.00	32:09	1:24	11:14	144 143-146	1618	168 164-172
3.13	33:49	1:39	13:15	137 132-146	1815	166 162-172
3.25	34:57	1:09	9:08	137 135-139	1251	166 158-172
3.38	36:22	1:25 +5	11:16	137 136-139	1544	171 168-174
3.41	36:42	20	10:12	138 136-140	1408	168 164-172

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	3.4	35:31	10:40
Walk	2.1	151	0	47	18:20
Pause	1.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.79%	More
800m	4:44	9:32	38.80%	More
1km	5:58	9:37	40.19%	More
Mile	9:48	9:48	41.81%	More
5k	33:26	10:46	41.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.17
5km	32:40	10:31	42.68
5M	55:23	11:05	40.92
10km	1:10:30	11:21	40.11
10M	1:59:33	11:57	39.06
Half	2:41:20	12:19	37.98
20M	4:18:03	12:54	37.63
Mara	5:48:14	13:17	37.18

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