Mon 23rd Oct 2017 at 7:00am by wrexhamrob

Run > General

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Time
6:48
Miles
0.59
Min/mi
11:32
WAVA
37.67
Stride(cm)
94
Cals
58
Cadence
148
BPM
116
%MHR
67.8
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:48(11:28/m) 117/135bpm 58cal 5.23/6.03mph

6:48

Pin Map

0mi in 0

Pace

15%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:32	107 84-130	1662	143 138-148
0.13	1:41	43	11:23	120 110-135	1366	149 146-150
0.19	2:23	42	11:07	114 111-115	1267	149 148-152
0.25	3:02	39	10:26	114 112-119	1190	151 150-152
0.31	3:43	41	10:56	117 115-118	1279	152 150-152
0.38	4:22	39	10:25	118 115-121	1229	151 150-152
0.44	5:02	40	10:40	122 119-125	1302	154 150-156
0.50	5:40	39	10:16	125 122-128	1284	153 150-156
0.56	6:20	40	10:41	123 122-123	1314	153 150-154
0.59	6:42	22	14:27	121 119-122	1749	130 108-152

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (156 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	150	0.5	5:39	10:48
Walk	15.8	140	0.1	1:03	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	33.80%	More
800m	5:18	10:40	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	38.81
5km	39:34	12:44	39.77
5M	1:05:31	13:06	39.24
10km	1:22:29	13:16	38.98
10M	2:16:35	13:40	38.98
Half	3:01:51	13:53	38.48
20M	4:44:46	14:14	38.94
Mara	6:19:09	14:28	38.99

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