Mon 23rd Oct 2017 at 7:00am by RunHammyRun

Run > General

Follow User
0 👍

Time
52:17
Miles
6.23
Min/mi
8:24
Pacing
92%
WAVA
51.81
Stride(cm)
106
Cals
394
Cadence
181
BPM
122
%MHR
66.4
B/mi
1020
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 116/126bpm 45cal 10.59/10.68kmph
2) 1km - 5:27(5:27/km) 119/123bpm 43cal 11.02/11.79kmph
3) 1km - 5:18(5:18/km) 123/129bpm 44cal 11.33/11.52kmph
4) 1km - 5:12(5:12/km) 123/130bpm 41cal 11.55/12.8kmph
5) 1km - 5:15(5:15/km) 119/127bpm 35cal 11.43/11.96kmph
6) 1km - 5:05(5:05/km) 127/140bpm 42cal 11.81/12.39kmph
7) 1km - 5:13(5:13/km) 125/136bpm 41cal 11.49/12.16kmph
8) 1km - 4:59(4:59/km) 122/127bpm 32cal 12.04/13kmph
9) 1km - 5:04(5:04/km) 127/134bpm 39cal 11.85/12.9kmph
10) 1km - 5:01(5:01/km) 122/128bpm 32cal 11.96/12.77kmph
11) 0.02km - 4(3:19/km) 122/122bpm 18.12/12.06kmph

5:40 5:27 5:18 5:12 5:15 5:05 5:13 4:59 5:04 5:01 4

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	102 68-118	926	169 108-174
0.50	4:34	2:18	9:13	118 115-123	1087	176 172-178
0.75	6:51	2:16	9:06	122 120-126	1109	177 176-178
1.00	9:03	2:12	8:48	117 112-122	1030	177 174-180
1.25	11:10	2:08	8:30	118 114-123	1003	179 176-182
1.50	13:18	2:07	8:30	123 121-126	1045	180 174-182
1.75	15:26	2:08	8:31	125 120-128	1064	182 180-184
2.00	17:34	2:08	8:32	121 119-122	1033	180 178-184
2.25	19:37	2:04	8:15	126 121-130	1040	181 178-182
2.50	21:45	2:07	8:29	121 116-127	1026	180 178-182
2.75	23:51	2:07	8:26	120 112-127	1013	180 176-184
3.00	26:01	2:10	8:38	118 110-123	1019	181 172-182
3.25	28:00	1:59	7:56	119 117-123	943	182 180-184
3.50	30:01	2:02	8:06	125 124-127	1013	183 178-184
3.75	32:08	2:06	8:26	134 127-139	1130	183 180-186
4.00	34:09	2:02	8:07	128 121-136	1039	183 180-186
4.25	36:13	2:03	8:12	123 121-126	1009	182 180-184
4.50	38:21	2:08	8:34	124 121-127	1061	183 182-186
4.75	40:25	2:04	8:16	123 119-125	1016	185 182-194
5.00	42:21	1:56	7:43	120 117-122	927	184 182-186
5.25	44:25	2:04	8:16	128 122-134	1057	183 182-186
5.50	46:29	2:04	8:16	125 121-130	1033	184 176-186
5.75	48:26	1:58	7:51	125 120-130	982	184 184-186
6.00	50:29	2:02	8:09	122 120-125	994	184 182-186
6.21	52:13	1:44	8:08	122 118-126	993	182 178-184

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	52:13	8:24
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.98%	More
800m	3:54	7:50	44.62%	More
1km	4:56	7:57	46.11%	More
Mile	7:59	7:59	49.16%	More
5k	25:18	8:08	52.72%	More
5 miles	41:19	8:16	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.21
5km	25:00	8:03	53.34
5M	41:25	8:17	52.26
10km	52:08	8:23	51.85
10M	1:26:20	8:38	51.70
Half	1:54:57	8:46	50.97
20M	3:00:01	9:00	51.57
Mara	3:59:40	9:09	51.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry