Mon 23rd Oct 2017 at 6:00am by MK.aidy

Run > General

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Time
41:36
Miles
4.25
Min/mi
9:47
Pacing
84%
WAVA
45.48
Stride(cm)
101
Cals
507
Cadence
163
BPM
146
%MHR
85.6
B/mi
1433
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 128/144bpm 97cal 5.98/7.49mph
2) 1m - 8:55(8:55/m) 137/161bpm 94cal 6.73/7.66mph
3) 1m - 9:28(9:28/m) 157/175bpm 130cal 6.34/7.58mph
4) 1m - 10:33(10:33/m) 163/168bpm 150cal 5.68/6.82mph
5) 0.25m - 2:38(10:38/m) 163/168bpm 36cal 5.64/6.89mph

10:02 8:55 9:28 10:33 2:38

Pin Map

0mi in 0

Pace

20%

12%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	122 92-143	1367	142 84-172
0.25	2:37	1:13	9:41	139 129-144	1345	167 162-172
0.38	3:55	1:18	10:27	132 127-137	1380	157 120-172
0.50	5:17	1:22	10:52	121 112-133	1315	164 156-172
0.63	6:33	1:16	10:11	126 123-131	1283	164 158-168
0.75	7:38	1:05	8:38	126 124-128	1088	163 158-168
0.88	8:51	1:14	9:50	125 121-132	1228	171 170-178
1.00	10:02	1:10	9:23	131 125-135	1230	172 170-176
1.13	11:16	1:14	9:55	133 131-135	1319	170 162-174
1.25	12:17	1:01	8:08	138 135-141	1123	165 164-168
1.38	13:20	1:03	8:23	134 133-136	1124	168 168-170
1.50	14:26	1:05	8:44	132 128-135	1153	168 164-170
1.63	15:33	1:08	9:01	135 132-137	1217	168 166-172
1.75	16:38	1:05	8:42	134 132-136	1165	166 160-168
1.88	17:44	1:05	8:43	150 137-160	1307	167 166-170
2.00	18:56	1:13	9:42	143 141-146	1386	168 166-170
2.13	20:00	1:03	8:26	141 139-145	1190	167 164-168
2.25	21:21	1:21	10:51	152 144-161	1649	163 120-168
2.38	22:25	1:04	8:31	157 146-165	1338	166 162-170
2.50	23:37	1:12	9:32	162 158-168	1545	163 158-168
2.63	24:46	1:10	9:18	161 157-164	1498	164 158-168
2.75	25:59	1:13	9:45	160 157-162	1560	164 160-168
2.88	27:06	1:07	8:56	161 158-170	1438	167 164-168
3.00	28:24	1:18	10:22	168 165-175	1741	166 164-168
3.13	29:31	1:07	8:58	165 163-168	1481	164 162-166
3.25	30:41	1:10	9:17	160 158-163	1484	163 158-166
3.38	31:58	1:17	10:13	162 159-165	1656	163 158-166
3.50	33:39	1:41	13:30	163 161-166	2200	151 102-164
3.63	35:03	1:24	11:13	163 161-165	1829	163 158-168
3.75	36:17	1:14	9:48	164 160-167	1608	163 156-166
3.88	37:25	1:08	9:06	163 160-166	1483	158 154-162
4.00	38:57	1:33	12:21	161 157-165	1987	162 150-166
4.13	40:01	1:03	8:27	165 159-168	1393	163 160-166
4.25	41:35	1:34	12:58	162 156-166	2099	157 130-174

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	4.2	40:26	9:39
Walk	2.7	104	0.1	1:08	21:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.19%	More
800m	4:15	8:34	42.42%	More
1km	5:19	8:34	44.30%	More
Mile	8:43	8:43	46.37%	More
5k	29:05	9:22	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.79
5km	29:36	9:32	46.40
5M	49:38	9:56	44.95
10km	1:02:51	10:07	44.28
10M	1:45:23	10:32	43.59
Half	2:21:18	10:47	42.66
20M	3:43:46	11:11	42.68
Mara	5:00:02	11:27	42.45

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