Mon 23rd Oct 2017 at 7:00am by MudMeanderer

Bike > General

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Time
26:24
Miles
6.39
Mph
14.5
FBI
56.55
Cals
115
BPM
89
%MHR
52.2
B/mi
369
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.29km - 26:24(2:34/km) 92/125bpm 115cal 23.39/43.23kmph

26:24

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17 +5	11.76	80 69-84	408
0.50	2:23	1:06	13.57	79 76-81	349
0.75	3:23	1:00	14.89	75 73-78	302
1.00	4:34	1:11	12.72	85 72-100	401
1.25	5:31	57	15.85	94 86-101	356
1.50	6:18	47	19.15	75 68-83	235
1.75	8:08	1:51 +41	8.13	74 60-88	546
2.00	8:49	40	22.36	89 88-90	239
2.25	9:37	48	18.67	82 75-87	264
2.50	11:45	2:08 +1:05	7.01	83 64-110	710
2.75	12:47	1:02	14.57	107 100-110	441
3.00	13:37	50	18.07	85 72-100	282
3.25	14:30	53	16.99	87 77-98	307
3.50	15:23	53	17.04	86 75-98	303
3.75	16:27	1:05	13.91	82 72-89	354
4.00	17:46	1:19	11.45	85 75-96	445
4.25	19:22	1:36 +29	9.35	92 68-110	591
4.50	20:43	1:21 +8	11.12	98 70-115	529
4.75	21:59	1:16 +4	11.92	92 74-109	463
5.00	23:49	1:50 +44	8.15	91 65-109	670
5.25	24:47	58	15.60	111 96-120	427
5.50	25:40	54	16.81	111 105-119	396
5.75	26:42	1:02	14.59	97 85-108	399
6.00	28:38	1:56 +42	7.76	93 68-114	719
6.25	29:29	51	17.57	114 96-125	389
6.39	30:18	49	10.33	110 99-121	639

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:23	2:46	More
1km	1:50	2:56	More
Mile	3:32	3:32	More
5k	12:50	4:08	More
5 miles	20:39	4:08	More
10k	25:39	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	42:49	4:17
20km	54:09	4:21
15 miles	1:06:21	4:25
20 miles	1:30:32	4:32
40km	1:54:29	4:36
25 miles	1:55:13	4:37
42km	2:00:41	4:37
50 miles	4:03:34	4:52
56 miles	4:35:17	4:55
100 miles	8:34:57	5:09
112 miles	9:42:00	5:12

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