Mon 23rd Oct 2017 at 6:00am by Lills

Run > General

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Time
1:13:18
Miles
8.02
Min/mi
9:08
Pacing
53%
WAVA
55.40
Cals
874
BPM
157
%MHR
82.7
B/mi
1436
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 144/158bpm 101cal 6.6/8.04mph
2) 1m - 9:12(9:12/m) 156/161bpm 114cal 6.52/7.67mph
3) 1m - 8:48(8:48/m) 160/165bpm 110cal 6.82/8.32mph
4) 1m - 9:03(9:03/m) 159/164bpm 111cal 6.62/7.22mph
5) 1m - 9:09(9:09/m) 161/166bpm 111cal 6.56/7.61mph
6) 1m - 9:15(9:15/m) 162/174bpm 111cal 6.48/8.28mph
7) 1m - 9:18(9:18/m) 161/166bpm 110cal 6.45/7.61mph
8) 1m - 9:14(9:14/m) 159/169bpm 104cal 6.5/8.06mph
9) 0.02m - 13(9:59/m) 163/163bpm 2cal 6.01/6.25mph

9:05 9:12 8:48 9:03 9:09 9:15 9:18 9:14 13

Pace

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	131 100-145	1209	0/3
0.50	4:38	2:20 +2	9:19	149 145-152	1388	2/1
0.75	6:58	2:20 +5	9:20	153 148-156	1427	1/3
1.00	10:02	3:04 +51	12:17	141 117-159	1732	3/3
1.25	12:16	2:14	8:54	156 154-159	1389	2/2
1.50	14:33	2:17	9:09	157 154-158	1437	2/1
1.75	16:54	2:21	9:23	157 155-159	1472	1/2
2.00	19:27	2:33 +11	10:11	156 153-161	1589	2/2
2.25	21:39	2:13	8:51	158 155-160	1398	3/0
2.50	23:47	2:08	8:31	159 157-160	1353	0/2
2.75	26:01	2:14	8:55	161 158-164	1435	1/3
3.00	28:15	2:14	8:56	161 159-164	1439	2/3
3.25	30:34	2:19 +1	9:17	159 157-163	1476	2/1
3.50	33:43	3:09 +54	12:37	152 133-164	1919	1/1
3.75	35:58	2:14	8:56	161 159-162	1440	1/3
4.00	38:13	2:16	9:02	163 161-164	1473	2/2
4.25	40:30	2:17	9:08	163 161-164	1487	1/1
4.50	42:47	2:17	9:09	164 163-165	1502	2/1
4.75	45:02	2:15	9:00	164 163-165	1475	1/2
5.00	49:25	4:23 +2:05	17:32	153 121-164	2683	3/1
5.25	51:47	2:22	9:29	166 163-168	1573	2/0
5.50	54:05	2:18	9:10	161 152-172	1477	5/10
5.75	57:48	3:43 +1:29	14:54	154 129-173	2294	5/2
6.00	1:00:10	2:21	9:26	164 162-165	1547	2/1
6.25	1:02:31	2:21	9:23	164 163-164	1540	3/0
6.50	1:06:12	3:41 +1:26	14:46	156 131-165	2303	1/1
6.75	1:08:31	2:19	9:16	160 156-162	1483	1/2
7.00	1:10:54	2:23	9:30	162 160-164	1540	2/1
7.25	1:14:43	3:50 +1:37	15:19	162 130-168	2481	3/3
7.50	1:17:04	2:21 +2	9:24	156 135-161	1465	3/0
7.75	1:19:52	2:48 +27	11:10	159 152-164	1776	1/2
8.00	1:22:16	2:24	9:35	162 155-163	1552	4/0
8.02	1:22:28	12	9:59	163 162-163	1628	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 1:11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	13:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.93%	More
800m	4:15	8:34	46.03%	More
1km	5:23	8:40	47.42%	More
Mile	8:47	8:47	49.60%	More
5k	29:05	9:22	52.33%	More
5 miles	49:21	9:52	50.31%	More
10k	1:02:09	10:00	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.01
5km	26:49	8:38	56.77
5M	44:25	8:53	55.89
10km	55:56	9:00	55.56
10M	1:32:37	9:16	55.13
Half	2:03:18	9:25	54.00
20M	3:13:06	9:39	54.10
Mara	4:17:05	9:49	53.71

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