Mon 23rd Oct 2017 at 7:00am by BunkMuffin

Run > General

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Time
1:01:26
Miles
7.92
Min/mi
7:45
Pacing
60%
Stride(cm)
117
Cals
846
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 7.92m - 1:01:26(7:45/m) 846cal 7.74/9.04mph

1:01:26

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:48	179 174-184
0.50	4:15	2:03	8:10	178 174-180
0.75	7:19	3:04 +1:03	12:16	177 122-182
1.00	9:15	1:57	7:46	177 174-180
1.25	11:16	2:01	8:03	176 170-178
1.50	13:17	2:01	8:06	176 168-178
1.75	15:12	1:55	7:41	177 174-180
2.00	17:08	1:55	7:41	177 174-180
2.25	19:06	1:59	7:55	177 172-180
2.50	23:35	4:28 +2:13	17:53	172 100-182
2.75	25:28	1:53	7:34	177 174-182
3.00	27:19	1:51	7:25	177 174-180
3.25	29:13	1:54	7:35	177 174-180
3.50	31:07	1:54	7:36	177 176-180
3.75	32:59	1:52	7:27	178 176-182
4.00	34:58	1:59	7:57	178 174-182
4.25	36:55	1:57	7:47	177 174-182
4.50	38:51	1:57	7:47	178 174-182
4.75	40:39	1:48	7:10	177 174-178
5.00	42:31	1:52	7:28	177 174-180
5.25	44:21	1:50	7:20	178 174-182
5.50	46:21	2:00	8:01	177 168-180
5.75	48:19	1:57	7:49	178 174-180
6.00	50:11	1:53	7:31	179 174-184
6.25	52:05	1:54	7:36	178 174-182
6.50	53:57	1:51	7:26	177 174-180
6.75	55:47	1:51	7:23	178 172-186
7.00	57:37	1:50	7:20	179 176-182
7.25	59:28	1:51	7:23	179 176-182
7.50	1:01:27	1:59	7:54	179 174-184
7.75	1:03:27	2:00	8:00	178 174-182
7.92	1:04:41	1:14	7:14	178 176-180

Cadence

177 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	177	7.9	1:01:12	7:48
Walk	4.7	117	0	3:04	2:49:51
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:36	7:15	0.00%	More
1km	4:32	7:17	0.00%	More
Mile	7:20	7:20	0.00%	More
5k	23:17	7:30	0.00%	More
5 miles	37:46	7:33	0.00%	More
10k	48:11	7:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:47	7:20
5M	37:44	7:33
10km	47:30	7:39
10M	1:18:40	7:52
Half	1:44:44	8:00
20M	2:44:00	8:12
Mara	3:38:21	8:20

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