Mon 23rd Oct 2017 at 7:00am by Timcook79

Run > General

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Time
43:23
Miles
5.03
Min/mi
8:37
Pacing
93%
WAVA
50.23
Stride(cm)
106
Cals
502
Cadence
176
BPM
122
%MHR
68.6
B/mi
1048
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 117/129bpm 100cal 6.75/7.14mph
2) 1m - 8:23(8:23/m) 122/127bpm 103cal 7.16/7.39mph
3) 1m - 8:27(8:27/m) 118/125bpm 93cal 7.1/7.97mph
4) 1m - 8:36(8:36/m) 123/127bpm 99cal 6.98/7.37mph
5) 1m - 8:47(8:47/m) 128/141bpm 104cal 6.84/7.41mph
6) 0.03m - 17(8:41/m) 129/130bpm 3cal 6.91/7.1mph

8:53 8:23 8:27 8:36 8:47 17

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	111 99-117	1017	175 174-180	2/1
0.50	4:29	2:11	8:45	113 110-116	989	177 174-180	0/7
0.75	6:37	2:08	8:33	123 112-129	1051	176 174-178	8/0
1.00	8:53	2:16	9:06	124 120-128	1128	177 174-180	10/0
1.25	11:02	2:08	8:33	121 117-127	1035	177 176-182	2/4
1.50	13:08	2:06	8:26	122 120-125	1029	176 174-178	3/0
1.75	15:11	2:03	8:11	123 120-124	1007	176 172-178	2/3
2.00	17:16	2:05	8:21	124 122-126	1035	175 174-176	1/2
2.25	19:25	2:09	8:34	119 116-125	1020	177 176-182	0/8
2.50	21:45	2:21 +14	9:23	119 115-125	1116	176 174-184	5/2
2.75	23:51	2:06	8:24	117 111-125	982	176 174-182	0/19
3.00	25:58	2:07	8:28	116 113-122	983	175 172-176	1/10
3.25	28:10	2:12	8:49	120 116-122	1058	175 174-176	3/1
3.50	30:17	2:07	8:27	122 121-123	1030	176 174-178	2/1
3.75	32:26	2:09	8:37	124 121-127	1069	177 172-196	3/4
4.00	34:34	2:08	8:30	124 123-126	1055	176 176-180	3/4
4.25	36:46	2:11	8:46	124 122-126	1087	176 174-178	2/1
4.50	38:59	2:14	8:55	126 122-132	1124	176 174-178	1/2
4.75	41:13	2:14 +4	8:57	126 124-135	1127	176 168-178	6/0
5.00	43:24	2:11	8:44	136 129-141	1187	176 172-178	11/0
5.03	43:39	15	8:48	129 128-129	1134	177 176-178	1/0

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	8:44
19 1.2%	8:50
See your biggest climbs

Cadence

176 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5	43:35	8:41
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.51%	More
800m	4:06	8:15	42.40%	More
1km	5:08	8:16	44.35%	More
Mile	8:19	8:19	47.17%	More
5k	26:36	8:34	50.12%	More
5 miles	43:23	8:41	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	51.63
5km	25:48	8:18	51.69
5M	43:06	8:37	50.22
10km	54:29	8:46	49.61
10M	1:31:02	9:06	49.04
Half	2:01:49	9:18	48.09
20M	3:12:17	9:37	48.28
Mara	4:17:18	9:49	48.11

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