Mon 23rd Oct 2017 at 7:00am by biedronka013

Run > General

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Time
27:13
Miles
2.10
Min/mi
12:58
Pacing
84%
WAVA
31.42
Stride(cm)
84
Cadence
148
BPM
138
%MHR
80.7
B/mi
1788
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69km - 5:00(7:17/km) 70/86rpm
2) 2.7km - 22:13(8:14/km) 74/88rpm

5:00 22:13

Pin Map

0mi in 0

Pace

24%

30%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:00	126 117-136	631	161 122-170
0.13	1:00	42	11:07	146 139-149	1623	158 118-178
0.19	1:48	48	12:46	141 137-145	1801	144 130-170
0.25	2:37	48	12:55	141 138-144	1820	137 128-168
0.31	3:27	50	13:20	142 138-144	1893	139 130-170
0.38	4:17	50	13:21	140 138-141	1869	131 130-132
0.44	5:08	51	13:39	137 136-139	1870	131 128-136
0.50	6:05	57	15:06	139 135-142	2098	145 130-162
0.56	6:51	46	12:22	138 136-141	1706	144 128-166
0.63	7:50	59	15:50	145 139-151	2296	130 124-168
0.69	8:45	55	14:37	135 128-146	1973	144 126-170
0.75	9:38	53	14:01	148 136-157	2073	140 128-176
0.81	10:23	46	12:10	150 141-156	1825	128 126-130
0.88	11:19	55	14:46	134 127-140	1979	131 130-132
0.94	12:06	47	12:36	132 125-140	1662	151 130-166
1.00	13:10	1:04	17:05	137 128-146	2340	142 130-168
1.06	13:51	41	11:00	139 134-143	1530	153 132-168
1.13	14:41	50	13:15	138 132-142	1828	139 128-164
1.19	15:33	52	13:59	141 137-146	1971	149 130-164
1.25	16:27	54	14:24	136 132-142	1959	152 130-166
1.31	17:22	55	14:36	136 130-145	1985	140 128-166
1.38	18:14	51	13:43	140 132-144	1920	149 128-168
1.44	19:03	50	13:18	135 130-140	1797	158 128-166
1.50	19:58	55	14:38	138 129-145	2019	140 128-166
1.56	20:52	54	14:18	138 132-141	1974	164 162-166
1.63	21:41	49	13:07	135 133-138	1771	164 162-168
1.69	22:24	42	11:20	134 131-137	1518	164 162-166
1.75	23:12	48	12:48	137 136-138	1753	166 162-170
1.81	23:51	40	10:34	131 128-136	1383	165 162-168
1.88	24:27	36	9:31	134 131-137	1274	164 162-168
1.94	25:10	44	11:37	136 134-140	1580	165 162-168
2.00	25:58	47	12:39	140 132-145	1772	146 126-168
2.06	26:42	44	11:40	129 126-131	1506	160 118-168
2.10	27:12	30	13:26	129 126-133	1733	165 130-176

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.7	164	1.1	13:31	12:10
Walk	50.3	130	1	13:41	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	27.95%	More
800m	5:46	11:35	29.25%	More
1km	7:32	12:07	29.31%	More
Mile	12:43	12:43	29.90%	More

Predictions

Dist	Time	Per Mile
1M	12:24	12:24
5km	41:13	13:16
5M	1:08:16	13:39
10km	1:25:57	13:50
10M	2:22:20	14:14
Half	3:09:29	14:28
20M	4:56:44	14:50
Mara	6:35:05	15:05

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