Mon 23rd Oct 2017 at 6:00am by Maverick_22

Run > General

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Time
23:40
Miles
3.49
Min/mi
6:47
Pacing
82%
WAVA
64.48
Stride(cm)
123
Cals
407
Cadence
192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 118cal 8.43/10.06mph
2) 1m - 7:34(7:34/m) 114cal 7.93/10.79mph
3) 1m - 6:00(6:00/m) 119cal 10/13.94mph
4) 0.49m - 2:59(6:02/m) 56cal 9.93/10.52mph

7:07 7:34 6:00 2:59

Pace

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54	54	7:13	179 122-198
0.25	1:43	49	6:31	192 190-196
0.38	2:30	47	6:13	192 182-194
0.50	3:22	53	7:01	192 188-194
0.63	4:14	52	6:54	191 188-198
0.75	5:06	52	6:55	188 182-192
0.88	6:00	54	7:14	191 188-192
1.00	7:06	1:06	8:49	189 180-194
1.13	8:16	1:10	9:18	183 180-188
1.25	9:24	1:08	9:04	187 180-190
1.38	10:33	1:09	9:15	187 180-192
1.50	11:35	1:01	8:10	194 188-196
1.63	12:31	56	7:28	193 188-198
1.75	13:17	46	6:07	196 192-202
1.88	13:56	40	5:18	198 196-202
2.00	14:40	44	5:49	201 198-204
2.13	15:17	37	5:00	199 188-206
2.25	16:01	44	5:50	200 192-206
2.38	16:44	43	5:41	204 202-206
2.50	17:28	44	5:55	199 186-208
2.63	18:16	48	6:23	187 182-196
2.75	19:06	50	6:39	194 188-198
2.88	19:54	48	6:27	192 190-200
3.00	20:40	45	6:04	192 188-196
3.13	21:25	45	5:59	195 190-198
3.25	22:14	49	6:31	189 186-196
3.38	23:00	46	6:11	196 190-204
3.49	23:37	37	5:33	198 190-204

Cadence

192 (208 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.5	23:37	6:46
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	58.04%	More
800m	2:43	5:27	65.44%	More
1km	3:25	5:31	67.70%	More
Mile	5:45	5:45	69.26%	More
5k	21:06	6:47	64.14%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:55	6:44
5M	34:39	6:56
10km	43:37	7:01
10M	1:12:14	7:13
Half	1:36:10	7:20
20M	2:30:36	7:32
Mara	3:20:31	7:39

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