Mon 23rd Oct 2017 at 7:00am by Covodav

Run > General

Follow User
0 👍

Time
35:11
Miles
4.75
Min/mi
7:24
Pacing
87%
WAVA
56.85
Stride(cm)
127
Cals
454
Cadence
171
BPM
142
%MHR
83.1
B/mi
1052
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 130/134bpm 57cal 12.35/13.13kmph
2) 1km - 4:34(4:34/km) 134/142bpm 56cal 13.13/13.5kmph
3) 1km - 4:38(4:38/km) 136/140bpm 56cal 12.95/13.81kmph
4) 1km - 4:19(4:19/km) 140/147bpm 55cal 13.92/14.38kmph
5) 1km - 4:17(4:17/km) 140/145bpm 53cal 13.99/14.31kmph
6) 1km - 4:35(4:35/km) 144/150bpm 59cal 13.08/15.69kmph
7) 1km - 4:29(4:29/km) 155/173bpm 66cal 13.4/13.84kmph
8) 0.65km - 3:27(5:18/km) 156/165bpm 52cal 11.31/12.87kmph

4:51 4:34 4:38 4:19 4:17 4:35 4:29 3:27

Pace

12%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	131 129-134	1105	171 170-172
0.50	3:57	1:51	7:23	129 127-133	952	170 168-172
0.75	5:48	1:51	7:23	131 128-136	967	170 168-174
1.00	7:39	1:51	7:26	134 132-138	995	170 168-172
1.25	9:28	1:49	7:17	137 132-142	997	170 168-172
1.50	11:22	1:53	7:33	137 133-139	1033	171 170-174
1.75	13:15	1:53	7:33	135 132-138	1019	171 168-176
2.00	15:01	1:46	7:04	137 133-142	968	171 168-174
2.25	16:47	1:46	7:04	141 137-146	997	170 168-172
2.50	18:28	1:41	6:44	142 139-145	956	171 168-176
2.75	20:20	1:52	7:28	140 137-142	1046	171 170-172
3.00	22:00	1:40	6:41	140 137-145	935	171 168-174
3.25	23:46	1:46	7:04	142 137-147	1002	172 168-174
3.50	25:23	1:37	6:27	142 137-149	916	172 170-176
3.75	27:28	2:05	8:22	144 140-148	1204	171 170-174
4.00	29:22	1:54 +12	7:34	150 142-172	1136	171 170-172
4.25	31:09	1:48	7:11	161 158-169	1156	171 170-174
4.50	33:03	1:54 +4	7:34	156 151-160	1181	171 170-172
4.75	35:31	2:28 +7	9:51	158 150-165	1557	171 154-174

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	4.8	35:20	7:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	45.56%	More
800m	3:21	6:45	51.08%	More
1km	4:07	6:38	54.19%	More
Mile	6:50	6:50	55.43%	More
5k	22:10	7:08	57.97%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:26	7:13
5M	37:09	7:26
10km	46:46	7:32
10M	1:17:27	7:45
Half	1:43:07	7:52
20M	2:41:29	8:04
Mara	3:35:00	8:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry