Mon 23rd Oct 2017 at 7:00am by Richard-M

Run > Recovery Run

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Time
53:04
Miles
6.54
Min/mi
8:07
Pacing
89%
WAVA
57.68
Stride(cm)
122
Cals
690
Cadence
162
BPM
134
%MHR
78.7
B/mi
1086
Asc(m)
42
Surface
Road

Notes & Comments

Easy Run w/4x1min strides to finish
headtorch to start

Split Summary
===
1) 1km - 5:14(5:14/km) 124/130bpm 61cal 11.46/13.15kmph
2) 1km - 5:16(5:16/km) 131/137bpm 73cal 11.4/14.15kmph
3) 1km - 5:01(5:01/km) 132/139bpm 67cal 11.94/13.18kmph
4) 1km - 5:01(5:01/km) 133/137bpm 67cal 11.97/13.39kmph
5) 1km - 5:05(5:05/km) 129/136bpm 60cal 11.79/14.06kmph
6) 1km - 5:08(5:08/km) 135/142bpm 67cal 11.69/12.97kmph
7) 1km - 5:06(5:06/km) 134/136bpm 65cal 11.75/12.63kmph
8) 1km - 5:11(5:11/km) 134/138bpm 63cal 11.57/12.33kmph
9) 1km - 5:12(5:12/km) 135/138bpm 64cal 11.56/13.58kmph
10) 1km - 4:29(4:29/km) 146/154bpm 67cal 13.38/17.39kmph
11) 0.53km - 2:21(4:26/km) 151/159bpm 36cal 13.56/17.52kmph

5:14 5:16 5:01 5:01 5:05 5:08 5:06 5:11 5:12 4:29 2:21

Pin Map

Imported from file - 2013-10-23

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	122 116-128	1045	158 130-160	2/3
0.50	4:16	2:07	8:29	125 108-130	1060	162 160-166	4/4
0.75	6:15	1:59	7:57	127 119-129	1010	161 160-162	5/5
1.00	8:20	2:05	8:21	129 128-131	1077	162 160-164	2/4
1.25	10:34	2:14	8:54	133 130-137	1185	162 156-166	2/1
1.50	12:35	2:01	8:04	133 131-139	1073	162 160-164	2/4
1.75	14:36	2:01	8:06	130 118-135	1052	161 160-164	2/3
2.00	16:35	1:58	7:54	133 131-135	1050	162 160-166	5/4
2.25	18:39	2:04	8:17	134 131-137	1109	161 158-164	1/3
2.50	20:46	2:07 +7	8:30	132 125-134	1121	159 28-164	2/2
2.75	23:06	2:19 +20	9:17	128 117-134	1188	161 120-166	7/7
3.00	25:09	2:04	8:15	128 114-135	1055	163 160-166	2/3
3.25	27:16	2:07	8:26	134 124-137	1131	161 160-162	3/2
3.50	29:20	2:04	8:17	134 132-142	1111	162 160-164	2/2
3.75	31:24	2:04	8:14	135 133-136	1112	160 158-164	4/2
4.00	33:24	2:01	8:03	135 134-136	1087	162 160-164	8/9
4.25	35:29	2:05	8:18	135 134-136	1121	162 160-162	1/1
4.50	37:36	2:07	8:27	133 116-138	1124	162 160-166	4/3
4.75	39:39	2:03	8:12	134 133-136	1099	161 160-162	5/6
5.00	41:45	2:06	8:24	134 133-136	1126	162 160-164	3/3
5.25	43:52	2:08	8:30	135 133-137	1148	161 160-162	2/2
5.50	45:58	2:05	8:22	135 134-137	1129	162 160-166	4/4
5.75	47:49	1:51	7:26	142 134-148	1055	168 162-174	3/4
6.00	49:37	1:48	7:12	145 138-153	1044	170 160-182	4/4
6.25	51:23	1:46	7:03	148 141-155	1045	169 160-184	3/3
6.50	53:13	1:50	7:19	149 142-155	1091	168 156-184	2/2
6.54	53:30	17	6:53	158 156-159	1088	179 156-184	0/0

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 53:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	6.5	53:16	8:11
Walk	0.2	117	0	7	10:26
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.66%	More
800m	3:29	7:00	54.26%	More
1km	4:25	7:06	55.83%	More
Mile	7:11	7:11	58.37%	More
5k	24:41	7:57	57.80%	More
5 miles	40:33	8:07	57.24%	More
10k	50:41	8:09	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	23:15	7:29	61.37
5M	39:24	7:53	58.91
10km	50:08	8:04	57.80
10M	1:24:58	8:30	56.34
Half	1:54:36	8:45	54.83
20M	3:03:10	9:10	54.36
Mara	4:07:05	9:26	53.73

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