Mon 23rd Oct 2017 at 7:00am by sandysands
Run > General
-
Time
36:57
-
Miles
4.24
-
Min/mi
8:43
-
Pacing
93%
-
WAVA
52.67
-
Stride(cm)
103
-
Cals
494
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 117cal 6.67/7.35mph
2) 1m - 8:36(8:36/m) 116cal 6.98/7.37mph
3) 1m - 8:45(8:45/m) 117cal 6.85/8.2mph
4) 1m - 8:36(8:36/m) 117cal 6.98/7.28mph
5) 0.24m - 2:01(8:33/m) 27cal 7.02/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:53 |
168 120-178 |
0.25 |
2:19 |
1:05 |
8:42 |
178 176-180 |
0.38 |
3:26 |
1:07 |
8:53 |
178 176-182 |
0.50 |
4:35 |
1:09 |
9:13 |
179 176-182 |
0.63 |
5:44 |
1:09 |
9:11 |
182 180-184 |
0.75 |
6:52 |
1:08 |
9:02 |
181 176-188 |
0.88 |
7:58 |
1:06 |
8:49 |
181 178-184 |
1.00 |
9:04 |
1:06 |
8:49 |
178 174-184 |
1.13 |
10:10 |
1:06 |
8:47 |
180 180-180 |
1.25 |
11:14 |
1:04 |
8:34 |
178 174-180 |
1.38 |
12:22 |
1:08 |
9:04 |
177 172-184 |
1.50 |
13:26 |
1:04 |
8:31 |
180 178-180 |
1.63 |
14:27 |
1:02 |
8:12 |
181 180-182 |
1.75 |
15:33 |
1:06 |
8:44 |
178 178-180 |
1.88 |
16:39 |
1:06 |
8:46 |
179 176-180 |
2.00 |
17:39 |
1:00 |
8:01 |
180 180-182 |
2.13 |
18:42 |
1:03 |
8:24 |
181 178-182 |
2.25 |
19:46 |
1:04 |
8:34 |
181 178-184 |
2.38 |
20:53 |
1:07 |
8:53 |
179 176-182 |
2.50 |
22:03 |
1:10 |
9:23 |
178 178-180 |
2.63 |
23:17 |
1:14 |
9:49 |
180 178-184 |
2.75 |
24:08 |
51 |
6:48 |
181 180-182 |
2.88 |
25:15 |
1:07 |
8:56 |
182 178-184 |
3.00 |
26:24 |
1:09 |
9:15 |
179 172-182 |
3.13 |
27:30 |
1:06 |
8:51 |
182 180-184 |
3.25 |
28:32 |
1:02 |
8:16 |
183 182-186 |
3.38 |
29:42 |
1:10 |
9:19 |
178 172-182 |
3.50 |
30:50 |
1:07 |
8:59 |
182 178-184 |
3.63 |
31:51 |
1:02 |
8:13 |
182 174-186 |
3.75 |
32:54 |
1:02 |
8:20 |
184 182-186 |
3.88 |
33:56 |
1:03 |
8:21 |
184 182-186 |
4.00 |
35:00 |
1:03 |
8:27 |
184 182-186 |
4.13 |
36:04 |
1:04 |
8:32 |
183 180-186 |
4.24 |
37:01 |
57 |
8:38 |
183 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
180 |
4.2 |
36:56 |
8:44 |
Walk |
0.2 |
120 |
0 |
5 |
14:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
41.01% |
More |
800m |
4:09 |
8:21 |
45.07% |
More |
1km |
5:12 |
8:22 |
46.96% |
More |
Mile |
8:26 |
8:26 |
49.38% |
More |
5k |
26:49 |
8:38 |
52.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.14 |
5km |
26:34 |
8:33 |
53.29 |
5M |
44:00 |
8:48 |
52.33 |
10km |
55:24 |
8:55 |
51.88 |
10M |
1:31:45 |
9:11 |
51.74 |
Half |
2:02:09 |
9:19 |
51.01 |
20M |
3:11:18 |
9:34 |
51.61 |
Mara |
4:14:41 |
9:43 |
51.69 |
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