Mon 23rd Oct 2017 at 6:00am by montymoomoo

Run > General

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Time
53:22
Miles
4.78
Min/mi
11:10
Pacing
74%
WAVA
45.37
Stride(cm)
89
Cals
751
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 154cal 4.98/6.49mph
2) 1m - 11:09(11:09/m) 162cal 5.38/5.95mph
3) 1m - 10:16(10:16/m) 157cal 5.84/6.2mph
4) 1m - 10:52(10:52/m) 158cal 5.53/6.22mph
5) 0.78m - 9:02(11:38/m) 120cal 5.16/6.05mph

12:03 11:09 10:16 10:52 9:02

Pace

12%

16%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:06	3:06 +5	12:25	164 160-168
0.50	6:53	3:47 +43	15:08	151 82-170
0.75	10:37	3:43 +52	14:54	155 82-166
1.00	13:48	3:11 +5	12:45	159 80-166
1.25	16:34	2:46	11:04	163 162-166
1.50	19:22	2:48	11:11	162 158-164
1.75	22:06	2:44	10:57	162 160-166
2.00	24:57	2:51	11:25	162 158-168
2.25	27:29	2:32	10:08	165 160-168
2.50	30:07	2:38	10:32	163 160-166
2.75	32:40	2:33	10:11	165 162-166
3.00	35:14	2:34	10:15	162 158-166
3.25	37:46	2:33	10:12	164 160-168
3.50	41:18	3:32 +48	14:07	162 160-166
3.75	43:55	2:37	10:26	166 158-172
4.00	47:51	3:56 +58	15:43	157 82-170
4.25	50:28	2:37	10:28	164 162-166
4.50	53:39	3:11	12:45	150 122-164
4.75	56:35	2:56	11:46	165 160-220
4.77	56:52	17	11:11	160 160-160

Cadence

161 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	163	4.6	53:04	11:27
Walk	6.7	104	0.1	3:48	27:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.93%	More
800m	5:03	10:09	39.89%	More
1km	6:17	10:07	41.66%	More
Mile	10:16	10:16	43.35%	More
5k	34:26	11:05	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.77
5km	33:48	10:53	46.00
5M	55:58	11:12	45.33
10km	1:10:28	11:20	45.07
10M	1:56:42	11:40	44.74
Half	2:35:23	11:52	43.83
20M	4:03:19	12:10	43.92
Mara	5:23:57	12:22	43.61

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