Mon 23rd Oct 2017 at 6:00am by Abi G

Run > Easy

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Time
43:01
Miles
5.08
Min/mi
8:28
Pacing
96%
WAVA
58.34
Stride(cm)
107
Cals
448
Cadence
178
BPM
131
%MHR
71.1
B/mi
1113
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Easy 5 out to Furzton.

Split Summary
===
1) 1m - 8:42(8:42/m) 125/141bpm 88cal 6.89/7.31mph
2) 1m - 8:30(8:30/m) 130/143bpm 87cal 7.06/7.41mph
3) 1m - 8:23(8:23/m) 130/141bpm 83cal 7.15/7.28mph
4) 1m - 8:37(8:37/m) 137/148bpm 93cal 6.96/7.22mph
5) 1m - 8:10(8:10/m) 140/159bpm 90cal 7.34/7.58mph
6) 0.08m - 37(8:01/m) 147/152bpm 7cal 7.48/7.35mph

8:42 8:30 8:23 8:37 8:10 37

Pin Map

0mi in 0

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	108 63-128	976	169 122-176	5/3
0.50	4:26	2:10	8:41	123 118-131	1069	173 168-176	2/5
0.75	6:35	2:09	8:35	130 127-132	1116	175 172-178	2/3
1.00	8:42	2:08	8:30	130 121-141	1105	176 172-180	3/1
1.25	10:55	2:13	8:53	131 126-138	1164	178 174-180	3/2
1.50	13:00	2:04	8:17	127 120-134	1053	177 172-180	0/6
1.75	15:03	2:04	8:15	126 119-131	1039	177 174-180	0/9
2.00	17:12	2:09	8:35	134 123-143	1151	178 172-182	1/0
2.25	19:16	2:04	8:15	125 122-132	1031	177 174-182	0/2
2.50	21:21	2:05	8:20	128 125-132	1067	179 176-182	4/2
2.75	23:30	2:09	8:36	131 127-138	1127	180 178-182	4/2
3.00	25:36	2:06	8:22	136 132-141	1138	179 174-182	4/0
3.25	27:48	2:12	8:48	132 127-137	1162	180 176-184	3/1
3.50	30:01	2:13	8:54	143 135-147	1273	180 176-184	13/0
3.75	32:07	2:05	8:21	134 127-148	1120	179 176-184	0/6
4.00	34:13	2:06	8:25	137 132-146	1154	182 178-186	6/2
4.25	36:18	2:05	8:19	147 141-157	1222	181 176-186	6/1
4.50	38:20	2:03	8:10	137 133-142	1120	180 178-184	0/4
4.75	40:22	2:02	8:06	137 130-146	1110	179 174-186	1/7
5.00	42:23	2:01	8:05	140 130-150	1131	181 176-186	4/1
5.07	42:57	34	8:04	148 143-152	1193	177 174-180	0/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	8:41
12 2.9%	8:27
See your biggest climbs

Cadence

178 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	5.1	42:53	8:28
Walk	0.2	122	0	4	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.43%	More
800m	3:59	8:00	48.85%	More
1km	5:00	8:02	50.73%	More
Mile	8:07	8:07	53.39%	More
5k	26:03	8:23	58.11%	More
5 miles	42:19	8:28	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.38
5km	25:33	8:13	59.24
5M	42:18	8:28	58.33
10km	53:15	8:34	57.99
10M	1:28:11	8:49	57.53
Half	1:57:25	8:58	56.35
20M	3:03:52	9:12	56.46
Mara	4:04:48	9:21	56.06

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