Mon 23rd Oct 2017 at 7:00am by Strings
Run > Treadmill
-
Time
9:20
-
Miles
0.06
-
Min/mi
2:35:33
-
Stride(cm)
12
-
Cals
53
-
Cadence
78
-
BPM
96
-
%MHR
56.4
-
B/mi
15003
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 9:20(2:43:59/m) 98/116bpm 53cal 0.37/2.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
9:20 |
9:20 |
2:43:57 |
96 73-115 |
15739 |
78 70-100 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.6 |
77 |
0.1 |
4:04 |
1:11:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
56.4 |
- |
- |
5:16 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
3:04:10 |
3:04:10 |
2.33 |
5km |
10:12:26 |
3:17:07 |
2.39 |
5M |
16:54:09 |
3:22:50 |
2.35 |
10km |
21:16:53 |
3:25:30 |
2.33 |
10M |
35:14:27 |
3:31:27 |
2.32 |
Half |
46:55:10 |
3:34:54 |
2.29 |
20M |
73:28:28 |
3:40:25 |
2.32 |
Mara |
97:49:26 |
3:44:01 |
2.32 |
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