Mon 23rd Oct 2017 at 6:00am by danbezza

Run > General

Follow User
0 👍

Time
39:42
Miles
5.03
Min/mi
7:54
Pacing
91%
WAVA
56.95
Stride(cm)
117
Cals
538
Cadence
174
BPM
135
%MHR
78.5
B/mi
1065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 123/131bpm 105cal 6.94/7.72mph
2) 1m - 7:56(7:56/m) 129/136bpm 101cal 7.57/8.29mph
3) 1m - 7:47(7:47/m) 140/149bpm 111cal 7.71/12.48mph
4) 1m - 7:48(7:48/m) 142/147bpm 111cal 7.69/8.33mph
5) 1m - 7:22(7:22/m) 146/152bpm 108cal 8.14/10.27mph
6) 0.03m - 10(6:15/m) 147/147bpm 2cal 9.61/8.33mph

8:39 7:56 7:47 7:48 7:22 10

Pace

21%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	105 66-128	996	172 166-178
0.50	4:36	2:14	8:55	129 128-130	1151	171 170-174
0.75	6:39	2:03	8:11	127 124-129	1040	172 170-180
1.00	8:39	2:00	8:00	128 123-131	1023	173 172-176
1.25	10:39	2:00	8:02	133 128-136	1068	175 174-176
1.50	12:34	1:54	7:38	130 121-135	992	175 174-176
1.75	14:36	2:03	8:10	123 120-126	1005	173 164-176
2.00	16:34	1:58	7:52	129 123-131	1014	174 172-176
2.25	18:35	2:01	8:04	140 134-144	1130	174 172-174
2.50	20:36	2:01	8:03	140 138-144	1126	174 172-176
2.75	22:38	2:02	8:10	145 142-149	1183	174 168-176
3.00	24:21	1:43	6:51	136 133-142	932	175 174-176
3.25	26:16	1:55	7:40	135 133-139	1034	174 174-176
3.50	28:17	2:00	8:01	142 139-146	1139	174 170-176
3.75	30:18	2:01	8:05	146 144-147	1180	174 174-176
4.00	32:09	1:52	7:26	144 138-147	1071	175 174-176
4.25	34:04	1:55	7:39	145 142-151	1109	175 174-176
4.50	35:56	1:52	7:29	148 144-151	1108	175 174-176
4.75	37:45	1:49	7:16	148 145-150	1075	175 172-176
5.00	39:32	1:47	7:06	144 141-148	1023	176 174-182
5.02	39:39	7	6:59	147 147-147	1027	174 174-174

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	39:39	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.66%	More
800m	3:34	7:10	51.08%	More
1km	4:27	7:10	53.40%	More
Mile	7:22	7:22	55.23%	More
5k	23:45	7:39	58.26%	More
5 miles	39:31	7:54	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:49	7:40	58.10
5M	39:27	7:53	57.00
10km	49:40	8:00	56.48
10M	1:22:15	8:14	56.31
Half	1:49:30	8:22	55.50
20M	2:51:29	8:34	56.15
Mara	3:48:19	8:43	56.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry