Mon 23rd Oct 2017 at 6:00am by officebased

Run > General

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Time
41:41
Miles
3.67
Min/mi
11:21
Pacing
85%
WAVA
41.32
Stride(cm)
90
Cals
509
Cadence
158
BPM
138
%MHR
80.7
B/mi
1566
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 125/159bpm 117cal 5.42/6.07mph
2) 1m - 10:38(10:38/m) 132/153bpm 119cal 5.64/6.35mph
3) 1m - 11:44(11:44/m) 147/163bpm 154cal 5.11/5.93mph
4) 0.67m - 8:15(12:19/m) 156/166bpm 119cal 4.87/5.63mph

11:04 10:38 11:44 8:15

Pace

12%

14%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	106 61-140	1274	155 120-166
0.25	2:53	1:23	11:00	121 113-129	1331	161 156-166
0.38	4:14	1:22	10:53	121 116-125	1317	159 152-166
0.50	5:35	1:21	10:44	121 119-124	1299	163 154-178
0.63	7:50	2:15 +43	17:59	128 110-147	2301	160 150-172
0.75	9:09	1:20	10:37	141 124-159	1497	160 156-166
0.88	10:27	1:17	10:18	129 127-130	1330	158 150-168
1.00	11:48	1:21	10:48	128 126-129	1383	158 152-166
1.13	13:09	1:22	10:54	130 128-134	1418	158 150-166
1.25	14:30	1:21	10:45	131 129-132	1408	158 152-166
1.38	15:56	1:26	11:25	130 127-134	1484	157 152-166
1.50	17:16	1:21	10:45	133 130-137	1431	162 156-168
1.63	18:32	1:16	10:07	131 129-135	1326	162 156-174
1.75	19:59	1:27	11:36	135 133-137	1566	162 158-166
1.88	21:08	1:09	9:12	130 126-133	1196	158 154-164
2.00	22:26	1:17	10:19	138 125-153	1424	158 154-164
2.13	23:47	1:22	10:53	155 141-162	1688	157 148-174
2.25	25:16	1:29	11:50	134 130-139	1586	160 154-166
2.38	26:49	1:33	12:22	136 132-138	1681	159 152-168
2.50	28:13	1:24	11:12	136 134-137	1524	161 152-168
2.63	29:52	1:39 +10	13:15	144 133-159	1908	151 122-164
2.75	31:14	1:22	10:57	159 152-163	1740	157 152-162
2.88	32:43	1:29	11:51	158 153-161	1872	158 152-164
3.00	34:20	1:37	12:56	155 149-161	2006	159 148-166
3.13	35:50	1:30	11:58	158 148-164	1892	160 154-168
3.25	37:14	1:24	11:11	153 150-157	1711	158 148-164
3.38	38:43	1:29	11:51	151 141-161	1789	158 150-164
3.50	40:16	1:33	12:28	159 153-166	1982	159 152-166
3.63	41:57	1:41	13:25	157 152-163	2106	158 152-164
3.67	42:35	38	14:38	159 155-163	2326	159 154-162

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	159	3.7	41:29	11:24
Walk	2.2	125	0	56	1:05:31
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.96%	More
800m	5:06	10:15	37.71%	More
1km	6:26	10:20	38.98%	More
Mile	10:35	10:35	40.22%	More
5k	35:29	11:25	40.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	40.57
5km	34:56	11:15	41.49
5M	57:51	11:34	40.78
10km	1:12:50	11:43	40.45
10M	2:00:37	12:04	40.37
Half	2:40:36	12:16	39.80
20M	4:11:29	12:34	40.28
Mara	5:34:49	12:47	40.34

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