Mon 23rd Oct 2017 at 6:00am by CaniRuna

Run > General

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Time
25:00
Miles
3.24
Min/mi
7:43
Pacing
68%
WAVA
59.21
Stride(cm)
121
Cals
303
Cadence
173
BPM
121
%MHR
67.8
B/mi
932
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 111/127bpm 87cal 7.44/8.56mph
2) 1m - 7:22(7:22/m) 121/137bpm 89cal 8.15/10.87mph
3) 1m - 7:34(7:34/m) 127/137bpm 99cal 7.94/13.92mph
4) 0.24m - 2:01(8:18/m) 131/135bpm 28cal 7.22/8.14mph

8:04 7:22 7:34 2:01

Pin Map

0mi in 0

Pace

15%

18%

29%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:02	99 81-109	795	171 168-178
0.25	1:57	56	7:30	112 110-113	840	171 168-176
0.38	3:05	1:08	9:05	111 109-116	1009	173 166-198
0.50	4:03	58	7:48	114 110-117	889	172 168-210
0.63	4:59	56	7:30	111 107-115	832	171 168-178
0.75	6:28	1:28 +22	11:45	110 105-115	1293	170 150-176
0.88	7:29	1:01	8:08	113 110-116	920	160 100-176
1.00	8:25	57	7:34	122 116-127	923	174 172-180
1.13	10:02	1:36 +42	12:52	117 98-131	1505	174 144-192
1.25	11:18	1:16 +23	10:08	113 111-116	1144	175 168-230
1.38	12:31	1:13 +17	9:42	121 116-125	1174	176 120-198
1.50	13:28	57	7:39	132 124-137	1009	175 172-178
1.63	14:57	1:29 +31	11:53	120 109-135	1427	178 156-216
1.75	15:46	49	6:33	125 118-128	820	170 112-178
1.88	16:49	1:02	8:19	122 116-128	1015	168 78-226
2.00	17:40	51	6:51	121 118-123	829	175 170-196
2.13	18:30	50	6:37	125 123-127	826	174 172-178
2.25	19:16	46	6:09	129 127-131	794	183 174-256
2.38	20:35	1:19	10:35	130 122-137	1375	178 134-256
2.50	21:29	54	7:11	123 120-128	884	174 170-180
2.63	22:27	58	7:44	129 126-131	998	173 168-176
2.75	23:24	58	7:40	126 123-132	967	171 142-188
2.88	24:19	54	7:14	125 122-128	904	175 172-182
3.00	25:14	55	7:19	130 128-135	952	176 172-180
3.13	26:13	59	7:53	130 129-132	1025	178 174-194
3.24	27:15	1:02	8:48	132 130-135	1162	170 104-186

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (256 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	174	3.2	25:12	7:52
Walk	7.2	117	0	1:58	54:15
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.83%	More
800m	3:26	6:54	54.55%	More
1km	4:12	6:46	58.04%	More
Mile	7:22	7:22	56.55%	More
5k	26:03	8:23	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:54	7:42	59.24
5M	39:46	7:57	57.90
10km	50:11	8:05	57.27
10M	1:23:30	8:21	56.85
Half	1:51:28	8:31	55.89
20M	2:55:17	8:46	56.32
Mara	3:54:01	8:56	56.25

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