Mon 23rd Oct 2017 at 6:00am by duckdawson

Run > General

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Time
50:55
Miles
6.02
Min/mi
8:27
Pacing
88%
WAVA
59.91
Stride(cm)
106
Cals
416
Cadence
180
BPM
139
%MHR
81.1
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 148/159bpm 84cal 6.85/12.82mph
2) 1m - 8:28(8:28/m) 142/160bpm 75cal 7.09/7.87mph
3) 1m - 8:30(8:30/m) 126/158bpm 50cal 7.06/7.16mph
4) 1m - 8:25(8:25/m) 131/159bpm 55cal 7.13/8.06mph
5) 1m - 8:25(8:25/m) 147/161bpm 77cal 7.13/10.04mph
6) 1m - 8:13(8:13/m) 148/167bpm 74cal 7.31/8.06mph
7) 0.02m - 10(7:20/m) 136/138bpm 1cal 8.18/7.91mph

8:46 8:28 8:30 8:25 8:25 8:13 10

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:48	138 109-149	1215	182 174-194
0.50	4:22	2:10	8:40	148 141-155	1283	181 178-184
0.75	6:49	2:27 +13	9:46	147 130-157	1436	181 174-186
1.00	8:59	2:11	8:43	153 145-159	1334	180 174-182
1.25	11:18	2:19 +5	9:15	135 116-149	1248	179 164-188
1.50	13:21	2:03	8:10	145 119-160	1185	182 178-186
1.75	15:25	2:04	8:16	142 132-151	1174	181 178-184
2.00	17:32	2:07	8:29	144 137-152	1221	180 176-184
2.25	19:40	2:08	8:32	135 127-146	1152	180 174-184
2.50	21:47	2:07	8:28	146 116-158	1236	180 176-182
2.75	23:55	2:08	8:33	113 101-129	966	180 176-182
3.00	26:01	2:06	8:25	109 98-120	917	180 174-184
3.25	28:03	2:02	8:08	117 104-130	951	180 174-184
3.50	30:18	2:15 +7	8:59	119 107-134	1069	179 168-184
3.75	32:23	2:05	8:20	144 137-150	1200	180 176-184
4.00	34:36	2:12 +3	8:50	146 140-159	1289	181 178-184
4.25	36:44	2:08	8:32	155 148-161	1322	180 174-184
4.50	38:59	2:15 +8	9:01	147 140-160	1325	181 174-184
4.75	41:05	2:06	8:26	142 134-148	1197	181 178-184
5.00	43:09	2:04	8:15	142 133-150	1172	181 176-184
5.25	45:45	2:36 +32	10:23	140 115-149	1455	179 124-186
5.50	48:06	2:21 +14	9:24	149 141-159	1400	180 174-186
5.75	50:06	2:00	7:58	161 156-167	1284	181 176-184
6.00	52:08	2:02	8:09	141 136-153	1149	181 170-184
6.01	52:14	6	7:57	136 136-136	1081	180 180-180

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	6	50:51	8:41
Walk	0.1	124	0	2	13:24
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.00%	More
800m	4:00	8:03	49.83%	More
1km	5:02	8:06	51.54%	More
Mile	8:13	8:13	53.76%	More
5k	26:21	8:29	58.57%	More
5 miles	43:07	8:37	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.10
5km	25:15	8:08	61.11
5M	41:49	8:22	60.20
10km	52:39	8:28	59.86
10M	1:27:12	8:43	59.39
Half	1:56:05	8:52	58.19
20M	3:01:48	9:05	58.30
Mara	4:02:02	9:14	57.89

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