Mon 23rd Oct 2017 at 5:00am by saintkev

Run > Easy

breezy

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Time
36:13
Miles
3.29
Min/mi
11:00
Pacing
96%
WAVA
42.09
Cals
348
BPM
134
%MHR
73.7
B/mi
1476
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 125/137bpm 96cal 5.44/6.46mph
2) 1m - 11:09(11:09/m) 133/139bpm 105cal 5.38/6.48mph
3) 1m - 10:57(10:57/m) 142/147bpm 113cal 5.48/6.44mph
4) 0.29m - 3:04(10:25/m) 153/160bpm 34cal 5.76/6.86mph

11:02 11:09 10:57 3:04

Pin Map

Imported from TCX file - 2012-01-10

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	101 77-118	1122	1/1
0.25	2:42	1:19	10:33	123 118-129	1298	0/4
0.38	4:05	1:22	10:59	133 129-137	1461	0/1
0.50	5:25	1:20	10:40	125 123-128	1334	0/1
0.63	6:51	1:27	11:32	125 124-127	1442	2/1
0.75	8:16	1:25	11:16	126 124-129	1420	0/0
0.88	9:37	1:21	10:50	129 126-132	1397	0/0
1.00	11:02	1:25	11:18	131 130-133	1481	2/0
1.13	12:25	1:23	11:07	130 129-131	1445	0/0
1.25	13:52	1:27	11:37	131 129-132	1521	0/1
1.38	15:15	1:23	11:02	132 131-133	1456	1/0
1.50	16:37	1:22	10:52	134 133-135	1457	1/0
1.63	17:59	1:23	11:00	132 131-134	1453	0/1
1.75	19:22	1:23	11:00	134 133-135	1475	1/1
1.88	20:45	1:23	11:06	136 134-138	1510	1/0
2.00	22:11	1:26	11:29	138 137-139	1585	1/0
2.13	23:37	1:25	11:23	138 137-140	1571	0/1
2.25	24:58	1:22	10:53	140 139-141	1523	1/0
2.38	26:19	1:21	10:45	140 139-141	1505	0/0
2.50	27:41	1:23	11:01	141 139-143	1552	0/1
2.63	29:03	1:22	10:53	141 140-142	1534	1/0
2.75	30:22	1:19	10:36	143 141-145	1515	0/0
2.88	31:42	1:20	10:36	145 144-146	1538	0/2
3.00	33:08	1:26	11:29	146 144-147	1676	1/0
3.13	34:27	1:19	10:34	148 146-152	1564	1/0
3.25	35:47	1:20	10:40	157 153-160	1675	1/0
3.29	36:13	26	9:34	155 153-157	1483	2/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 36:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.73%	More
800m	5:20	10:44	35.71%	More
1km	6:39	10:42	37.37%	More
Mile	10:45	10:45	39.34%	More
5k	34:09	11:00	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.24
5km	34:05	10:58	42.19
5M	56:26	11:17	41.47
10km	1:11:04	11:26	41.11
10M	1:57:40	11:46	41.03
Half	2:36:40	11:58	40.45
20M	4:05:21	12:16	40.93
Mara	5:26:39	12:28	40.99

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