Mon 23rd Oct 2017 at 5:00am by emmanicholls

Run > General
  • Time
    1:24:37
  • Miles
    9.00
  • Min/mi
    9:24
  • Pacing
    89%
  • WAVA
    53.20
  • Stride(cm)
    105
  • Cals
    917
  • Cadence
    163
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1574
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 152/168bpm 95cal 6.16/7.14mph
2) 1m - 10:11(10:11/m) 168/183bpm 112cal 5.89/7.03mph
3) 1m - 9:42(9:42/m) 168/180bpm 105cal 6.19/7.39mph
4) 1m - 9:02(9:02/m) 167/182bpm 97cal 6.64/7.74mph
5) 1m - 9:20(9:20/m) 172/180bpm 104cal 6.43/7.31mph
6) 1m - 9:15(9:15/m) 168/175bpm 100cal 6.49/7.28mph
7) 1m - 8:48(8:48/m) 175/186bpm 102cal 6.82/7.26mph
8) 1m - 8:57(8:57/m) 175/180bpm 103cal 6.7/7.6mph
9) 1m - 9:36(9:36/m) 169/186bpm 99cal 6.25/7.16mph
10) 0m - 2(11:54/m) 156/156bpm 5.04/5.24mph
9:45 10:11 9:42 9:02 9:20 9:15 8:48 8:57 9:36 2

Pace

19% 27% 43% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 143 111-158 1445 162 90-168 2/12
0.50 5:16 2:44 10:57 146 137-151 1598 163 160-166 18/0
0.75 7:34 2:18 9:14 159 152-168 1467 164 160-168 5/4
1.00 9:44 2:10 8:39 159 151-167 1376 162 156-168 0/25
1.25 12:19 2:35 10:20 154 148-159 1591 164 158-168 18/3
1.50 15:05 2:46 11:04 168 154-179 1860 160 156-166 29/0
1.75 17:30 2:25 9:39 177 173-183 1708 161 156-168 16/0
2.00 19:55 2:25 9:40 174 171-177 1682 163 158-168 11/0
2.25 22:23 2:28 9:51 172 169-175 1695 164 160-166 17/0
2.50 24:38 2:15 9:00 166 159-172 1494 165 162-168 1/18
2.75 26:47 2:09 8:36 166 155-170 1428 165 160-170 0/41
3.00 29:36 2:50 11:19 168 151-180 1901 162 156-168 20/0
3.25 31:49 2:13 8:50 174 163-179 1537 164 156-168 8/8
3.50 33:52 2:03 8:11 156 151-166 1277 168 166-170 0/11
3.75 36:29 2:37 10:28 172 158-182 1800 163 154-168 15/2
4.00 38:38 2:10 8:39 166 154-176 1435 167 162-168 2/11
4.25 40:56 2:17 9:09 167 158-174 1528 166 162-168 11/0
4.50 43:17 2:21 9:25 172 167-178 1621 166 164-168 10/0
4.75 45:38 2:21 9:25 175 170-179 1648 164 160-168 10/0
5.00 47:58 2:20 9:21 172 166-179 1608 163 158-166 6/2
5.25 50:14 2:15 9:01 168 165-169 1513 167 166-168 1/4
5.50 52:34 2:20 9:20 162 157-168 1513 165 156-172 2/3
5.75 54:53 2:20 9:19 171 165-174 1592 161 160-164 12/0
6.00 57:13 2:20 9:21 170 164-175 1589 162 158-164 5/4
6.25 59:26 2:13 8:51 173 171-176 1531 163 158-168 0/10
6.50 1:01:38 2:12 8:47 172 166-180 1510 164 158-168 0/11
6.75 1:03:52 2:14 8:56 178 176-181 1591 167 164-170 0/11
7.00 1:06:01 2:09 8:36 180 175-186 1548 162 158-166 0/18
7.25 1:08:11 2:10 8:41 176 174-180 1529 163 158-168 0/23
7.50 1:10:28 2:17 9:08 174 171-175 1590 163 158-168 2/13
7.75 1:12:45 2:16 9:06 175 173-177 1592 165 162-170 5/3
8.00 1:14:58 2:14 8:54 176 174-178 1567 165 164-170 1/6
8.25 1:17:29 2:31 10:03 179 176-186 1799 161 156-166 23/1
8.50 1:20:03 2:34 10:17 177 173-181 1820 161 154-166 9/3
8.75 1:22:10 2:07 8:26 165 154-178 1393 163 158-168 0/15
9.00 1:24:35 2:25 9:38 152 148-156 1464 162 156-168 8/6
9.00 1:24:37 2 12:13 156 156-156 1907 156 156-156 0/0

Heart

167/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 99m, Flat prediction 1:22:50
Elevation Graph
Biggest Climbs (m) Min/mi
98 5.4% 10:00
40 2.5% 9:20
34 6.4% 10:39
30 9.3% 8:35
27 4.2% 10:27
20 2.4% 9:15
See your biggest climbs

Cadence

163 (172 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 9 1:24:37 9:24
Walk 0.0 90 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 42.17% More
800m 4:10 8:23 45.69% More
1km 5:20 8:35 46.68% More
Mile 8:37 8:37 49.73% More
5k 27:55 8:59 53.69% More
5 miles 45:18 9:04 53.90% More
10k 57:00 9:10 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 53.61
5km 27:01 8:42 55.47
5M 45:01 9:00 54.23
10km 56:51 9:09 53.72
10M 1:34:45 9:29 52.96
Half 2:06:37 9:40 51.69
20M 3:19:25 9:58 51.51
Mara 4:26:30 10:10 50.97

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