Mon 23rd Oct 2017 at 4:00am by droid

Run > General

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Time
56:19
Miles
6.85
Min/mi
8:13
Pacing
94%
Stride(cm)
113
Cals
782
Cadence
173
BPM
155
%MHR
90.8
B/mi
1276
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 133/157bpm 99cal 7.08/7.68mph
2) 1m - 8:37(8:37/m) 153/157bpm 117cal 6.96/7.24mph
3) 1m - 8:20(8:20/m) 156/167bpm 115cal 7.2/7.74mph
4) 1m - 8:07(8:07/m) 164/177bpm 119cal 7.39/7.7mph
5) 1m - 8:06(8:06/m) 162/168bpm 116cal 7.41/7.74mph
6) 1m - 8:09(8:09/m) 163/172bpm 118cal 7.37/7.87mph
7) 0.85m - 6:32(7:41/m) 168/175bpm 98cal 7.82/8.5mph

8:28 8:37 8:20 8:07 8:06 8:09 6:32

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	117 70-138	1001	170 118-174
0.50	4:16	2:08	8:30	130 127-132	1106	172 168-176
0.75	6:21	2:05	8:19	142 131-147	1182	174 166-180
1.00	8:28	2:07	8:28	140 130-156	1186	172 170-176
1.25	10:36	2:09	8:34	154 149-157	1319	173 170-174
1.50	12:48	2:11	8:46	150 148-153	1314	172 170-174
1.75	14:57	2:10	8:39	154 149-157	1332	172 170-174
2.00	17:05	2:08	8:30	153 151-157	1301	172 170-174
2.25	19:10	2:05	8:21	154 151-156	1287	172 170-174
2.50	21:18	2:08	8:32	155 153-158	1321	172 168-176
2.75	23:14	1:56	7:45	154 150-161	1194	174 170-176
3.00	25:25	2:10	8:41	161 155-167	1399	175 170-180
3.25	27:19	1:54	7:36	162 154-173	1230	176 170-180
3.50	29:28	2:10	8:39	172 167-177	1487	173 170-176
3.75	31:30	2:01	8:06	163 160-168	1320	173 172-176
4.00	33:32	2:02	8:08	160 156-163	1302	173 170-174
4.25	35:29	1:57	7:46	161 157-165	1251	176 172-180
4.50	37:33	2:04	8:17	165 158-168	1368	174 172-176
4.75	39:35	2:02	8:07	163 160-166	1322	173 170-176
5.00	41:38	2:03	8:12	158 154-161	1295	174 170-176
5.25	43:40	2:03	8:10	157 154-161	1283	175 172-178
5.50	45:47	2:07	8:27	165 159-169	1395	173 170-176
5.75	47:46	1:59	7:54	164 162-167	1297	174 172-178
6.00	49:46	2:01	8:03	166 163-171	1335	172 170-174
6.25	51:43	1:57	7:49	168 162-171	1313	173 170-176
6.50	53:39	1:55	7:42	167 162-169	1286	174 172-176
6.75	55:29	1:50	7:20	168 161-174	1233	175 168-178
6.85	56:19	50	8:08	169 168-172	1376	176 172-178

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.9	56:16	8:13
Walk	0.1	118	0	3	1:18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:42	7:42	0.00%	More
5k	24:48	7:59	0.00%	More
5 miles	40:27	8:05	0.00%	More
10k	50:52	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:22	7:51
5M	40:20	8:04
10km	50:47	8:10
10M	1:24:06	8:25
Half	1:51:58	8:33
20M	2:55:21	8:46
Mara	3:53:27	8:55

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