Mon 23rd Oct 2017 at 6:00am by Hels205

Run > General

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Time
23:30
Miles
2.00
Min/mi
11:45
Pacing
59%
WAVA
37.49
Stride(cm)
80
Cals
190
Cadence
170
BPM
125
%MHR
73.3
B/mi
1463
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:50(7:21/km) 113/134bpm 83cal 8.16/12.23kmph
2) 1.6km - 11:40(7:17/km) 138/159bpm 107cal 8.25/12.46kmph

11:50 11:40

Pace

22%

13%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	100 83-115	947	170 126-178
0.13	1:09	34	8:56	122 115-126	1091	176 176-178
0.19	1:34	25	6:34	131 125-134	860	177 176-178
0.25	2:03	29	7:46	131 130-131	1017	177 174-178
0.31	3:37	1:34	25:09	112 90-131	2816	149 106-174
0.38	5:22	1:45	28:03	93 74-122	2608	157 118-174
0.44	6:04	42	11:08	108 96-116	1202	180 176-184
0.50	6:41	37	9:55	117 113-120	1160	177 176-178
0.56	7:22	41	10:50	122 115-130	1321	174 172-176
0.63	7:56	35	9:13	120 116-122	1106	176 174-178
0.69	8:31	35	9:15	118 116-120	1091	178 176-180
0.75	9:05	34	9:10	115 113-116	1053	177 176-178
0.81	9:39	34	9:00	117 116-118	1053	179 178-180
0.88	10:13	34	8:59	115 114-117	1032	180 178-182
0.94	10:46	33	8:47	121 118-123	1064	179 174-182
1.00	11:49	1:03	16:49	117 108-125	1967	175 118-190
1.06	12:20	31	8:22	120 114-130	1005	185 172-190
1.13	12:51	30	8:07	121 119-123	981	184 184-186
1.19	13:27	36	9:42	122 118-125	1183	184 182-184
1.25	14:24	57	15:08	111 99-125	1680	160 118-184
1.31	14:58	35	9:12	126 105-151	1160	180 176-182
1.38	15:38	40	10:40	147 142-153	1567	176 166-178
1.44	16:18	40	10:34	145 142-147	1533	164 112-178
1.50	17:01	43	11:32	130 122-142	1499	149 118-178
1.56	17:44	43	11:33	142 131-154	1641	177 116-246
1.63	18:48	1:04	17:04	140 114-158	2389	132 98-178
1.69	19:51	1:03	16:43	141 118-154	2357	165 118-178
1.75	20:50	59	15:49	153 149-155	2420	145 112-176
1.81	21:47	56	15:02	145 142-149	2180	169 116-182
1.88	22:21	34	9:02	146 139-154	1319	185 182-186
1.94	22:53	32	8:39	155 154-156	1340	184 182-186
2.00	23:30	37	10:28	157 154-159	1644	171 128-188

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (246 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	179	1.8	18:41	10:13
Walk	17.2	118	0.2	4:02	24:20
Still	3.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.91%	More
800m	4:38	9:20	39.99%	More
1km	5:58	9:37	40.54%	More
Mile	10:12	10:12	40.51%	More

Predictions

Dist	Time	Per Mile
1M	11:16	11:16
5km	37:29	12:04
5M	1:02:04	12:25
10km	1:18:09	12:35
10M	2:09:25	12:57
Half	2:52:18	13:09
20M	4:29:49	13:29
Mara	5:59:14	13:43

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