Mon 23rd Oct 2017 at 6:00am by Liliaicha

Run > General

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Time
28:42
Miles
3.02
Min/mi
9:30
Pacing
87%
WAVA
54.13
Stride(cm)
92
Cals
291
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 92cal 6.04/9.41mph
2) 1m - 9:17(9:17/m) 99cal 6.46/7.16mph
3) 1m - 9:15(9:15/m) 98cal 6.49/6.93mph
4) 0.02m - 14(9:13/m) 2cal 6.51/6.32mph

9:56 9:17 9:15 14

Pace

10%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47 +19	14:18	176 172-178	0/0
0.25	3:17	1:30 +9	12:01	177 176-178	0/0
0.38	4:35	1:18	10:25	179 176-186	0/0
0.50	5:45	1:10	9:18	184 180-188	0/0
0.63	6:54	1:08	9:07	185 180-188	0/0
0.75	8:03	1:10	9:17	187 184-190	0/0
0.88	9:13	1:10	9:20	188 186-190	0/0
1.00	10:24	1:11	9:26	188 186-188	0/0
1.13	11:34	1:10	9:20	188 186-190	0/0
1.25	12:42	1:08	9:03	187 182-188	0/0
1.38	13:51	1:10	9:17	188 184-190	0/0
1.50	14:59	1:07	8:59	187 182-190	0/0
1.63	16:07	1:08	9:03	188 186-190	0/0
1.75	17:19	1:13	9:41	188 186-190	0/0
1.88	18:32	1:13	9:43	183 180-190	0/0
2.00	19:41	1:09	9:09	186 182-188	0/0
2.13	20:51	1:10	9:18	189 186-190	0/0
2.25	21:59	1:08	9:05	188 180-192	0/0
2.38	23:11	1:12	9:38	188 182-192	0/0
2.50	24:16	1:05	8:43	189 186-192	0/0
2.63	25:25	1:09	9:12	189 186-192	0/0
2.75	26:35	1:10	9:17	186 182-190	0/0
2.88	27:44	1:09	9:11	187 184-190	0/0
3.00	28:56	1:12	9:37	182 180-186	0/0
3.02	29:10	14	9:50	181 180-182	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 28:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	185	3	28:42	9:39
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	42.62%	More
800m	4:29	9:01	46.00%	More
1km	5:38	9:04	47.72%	More
Mile	9:09	9:09	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.02
5km	29:39	9:33	53.87
5M	51:20	10:16	50.76
10km	1:05:57	10:37	49.47
10M	1:54:10	11:25	47.02
Half	2:35:53	11:54	44.94
20M	4:13:56	12:42	43.34
Mara	5:46:42	13:14	42.00

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