Mon 23rd Oct 2017 at 6:00am by paul87

Run > General

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Time
42:03
Miles
5.26
Min/mi
8:00
Pacing
74%
WAVA
52.85
Stride(cm)
115
Cals
641
Cadence
175
BPM
160
%MHR
86.3
B/mi
1277
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 143/173bpm 119cal 7.25/12.11mph
2) 1m - 7:50(7:50/m) 155/175bpm 115cal 7.66/8.56mph
3) 1m - 7:24(7:24/m) 168/180bpm 118cal 8.11/10.65mph
4) 1m - 7:29(7:29/m) 160/184bpm 114cal 8.02/8.91mph
5) 1m - 8:50(8:50/m) 169/182bpm 139cal 6.8/7.81mph
6) 0.26m - 2:14(8:31/m) 171/176bpm 36cal 7.04/7.74mph

8:17 7:50 7:24 7:29 8:50 2:14

Pace

41%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	134 80-162	1262	172 166-180
0.50	4:27	2:06	8:24	148 122-173	1243	173 126-178
0.75	6:17	1:50	7:21	134 122-145	985	177 174-182
1.00	8:17	2:00	7:59	157 145-166	1253	175 152-180
1.25	10:20	2:03	8:11	140 129-165	1146	174 172-178
1.50	12:21	2:01	8:04	159 134-175	1283	174 170-188
1.75	14:17	1:56	7:44	160 150-174	1237	177 160-188
2.00	16:07	1:50	7:21	163 156-168	1197	178 176-180
2.25	18:06	1:59	7:56	175 167-180	1389	176 174-178
2.50	20:01	1:55	7:39	173 167-178	1323	176 174-178
2.75	21:52	1:51	7:23	161 158-167	1190	178 172-182
3.00	23:31	1:39	6:38	163 161-165	1081	180 176-184
3.25	25:16	1:45	6:59	168 164-174	1174	179 176-182
3.50	27:00	1:44	6:55	176 173-179	1217	180 178-192
3.75	29:58	2:59 +1:08	11:54	163 127-184	1940	177 160-184
4.00	32:08	2:09	8:38	140 127-153	1208	173 144-176
4.25	34:19	2:11	8:46	160 151-166	1402	173 166-188
4.50	36:43	2:23 +12	9:34	171 164-181	1636	173 130-176
4.75	38:58	2:15	9:02	175 168-182	1580	174 172-178
5.00	41:09	2:11	8:45	171 167-178	1496	174 170-178
5.25	43:18	2:08	8:33	171 166-176	1463	173 164-180
5.26	43:22	4	7:38	173 173-173	1322	171 170-172

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	5.2	42:07	8:02
Walk	2.9	142	0	1:15	1:22:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.78%	More
800m	3:23	6:48	49.83%	More
1km	4:14	6:49	51.99%	More
Mile	6:53	6:53	54.95%	More
5k	23:13	7:28	55.37%	More
5 miles	40:55	8:11	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.35
5km	24:04	7:45	53.40
5M	39:51	7:58	52.86
10km	50:10	8:04	52.62
10M	1:23:05	8:19	52.66
Half	1:50:37	8:27	52.01
20M	2:53:14	8:40	52.62
Mara	3:50:38	8:48	52.71

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