Mon 23rd Oct 2017 at 6:00am by StorksRock

Run > General

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Time
31:34
Miles
2.69
Min/mi
11:44
Pacing
89%
WAVA
45.35
Stride(cm)
85
Cals
283
Cadence
161
BPM
134
%MHR
78.2
B/mi
1569
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 136/144bpm 107cal 5.31/11mph
2) 1m - 11:27(11:27/m) 137/144bpm 108cal 5.24/7.39mph
3) 0.69m - 8:48(12:46/m) 130/145bpm 68cal 4.7/6.24mph

11:18 11:27 8:48

Pin Map

0mi in 0

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +1	10:42	120 99-140	1283	165 136-172
0.25	2:47	1:27	11:36	138 135-140	1602	165 162-168
0.38	4:22	1:35	12:40	139 137-142	1760	165 160-168
0.50	5:49	1:26	11:31	134 127-141	1544	164 162-166
0.63	7:11	1:22	10:56	132 128-136	1442	167 166-168
0.75	8:32	1:22	10:55	139 135-144	1517	165 158-168
0.88	9:53	1:21	10:48	141 139-143	1523	166 164-168
1.00	11:18	1:25	11:20	138 135-142	1564	165 162-168
1.13	12:42	1:24	11:10	139 137-141	1553	164 160-166
1.25	14:10	1:28	11:40	131 126-136	1529	164 158-168
1.38	15:38	1:29	11:48	139 127-143	1641	163 160-166
1.50	17:04	1:26	11:28	137 135-141	1572	164 162-166
1.63	18:27	1:23	11:02	135 134-137	1490	164 162-166
1.75	19:54	1:26	11:32	138 134-140	1592	164 162-166
1.88	21:20	1:26	11:29	139 134-142	1596	164 162-166
2.00	22:45	1:26	11:26	138 132-142	1577	164 160-166
2.13	24:13	1:27	11:38	140 132-145	1628	162 158-166
2.25	25:40	1:27	11:38	129 126-133	1500	163 158-166
2.38	27:08	1:28	11:43	137 133-141	1604	164 160-166
2.50	28:39	1:32	12:12	136 132-139	1660	164 160-166
2.63	30:30	1:51	14:49	123 108-134	1822	139 122-166
2.69	31:34	1:04	16:29	106 103-108	1747	126 122-128

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	164	2.6	29:24	11:29
Walk	6.9	126	0.1	2:10	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	38.07%	More
800m	5:24	10:53	39.66%	More
1km	6:47	10:55	41.19%	More
Mile	11:10	11:10	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	43.10
5km	36:46	11:50	45.33
5M	1:00:54	12:11	44.67
10km	1:16:40	12:20	44.44
10M	2:06:58	12:42	44.22
Half	2:49:03	12:54	43.38
20M	4:24:43	13:14	43.61
Mara	5:52:27	13:27	43.39

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