Mon 23rd Oct 2017 at 5:00am by brooksy

Run > General

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Time
46:12
Miles
5.09
Min/mi
9:05
Pacing
94%
WAVA
47.47
Stride(cm)
111
Cals
520
Cadence
161
BPM
135
%MHR
71.2
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 136/161bpm 117cal 6.28/6.72mph
2) 1m - 9:00(9:00/m) 134/139bpm 106cal 6.66/7.18mph
3) 1m - 9:09(9:09/m) 132/137bpm 97cal 6.56/7.18mph
4) 1m - 9:01(9:01/m) 137/148bpm 98cal 6.65/7.06mph
5) 1m - 8:44(8:44/m) 137/142bpm 96cal 6.87/7.45mph
6) 0.09m - 46(8:16/m) 137/139bpm 6cal 7.26/7.6mph

9:33 9:00 9:09 9:01 8:44 46

Pin Map

0mi in 0

Pace

21%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	130 74-161	1264	158 124-162
0.50	4:57	2:32	10:07	146 132-159	1476	159 156-160
0.75	7:16	2:18	9:13	127 123-131	1170	160 158-160
1.00	9:33	2:17	9:08	130 122-136	1187	160 158-162
1.25	11:43	2:10	8:40	134 131-138	1161	161 160-162
1.50	13:50	2:07	8:29	136 133-139	1154	162 160-164
1.75	16:07	2:17	9:08	134 130-137	1223	160 158-162
2.00	18:33	2:26	9:44	131 125-135	1276	161 160-162
2.25	20:53	2:20	9:21	130 127-134	1215	160 158-162
2.50	23:09	2:16	9:04	132 129-135	1197	160 158-162
2.75	25:25	2:16	9:04	133 130-137	1207	160 158-162
3.00	27:42	2:16	9:05	134 132-136	1218	159 158-160
3.25	30:03	2:21	9:25	140 131-148	1318	159 158-160
3.50	32:17	2:15	8:59	139 135-143	1248	160 158-162
3.75	34:32	2:15	8:59	136 134-139	1223	162 162-164
4.00	36:43	2:10	8:41	135 133-138	1172	163 160-164
4.25	38:56	2:13	8:54	136 130-139	1210	162 160-164
4.50	41:07	2:11	8:44	139 136-141	1214	163 162-164
4.75	43:14	2:07	8:29	137 134-139	1162	163 162-164
5.00	45:26	2:12	8:48	138 132-141	1213	162 162-164
5.09	46:12	46	8:17	137 135-138	1134	161 160-164

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (164 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.1	46:12	9:04
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	36.44%	More
800m	4:12	8:28	40.94%	More
1km	5:19	8:33	42.43%	More
Mile	8:40	8:40	44.92%	More
5k	27:47	8:56	47.66%	More
5 miles	45:17	9:03	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.01
5km	27:05	8:43	48.88
5M	45:19	9:04	47.46
10km	57:20	9:14	46.88
10M	1:35:55	9:36	46.29
Half	2:08:28	9:48	45.37
20M	3:23:02	10:09	45.49
Mara	4:31:55	10:23	45.29

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