Mon 23rd Oct 2017 at 5:00am by DGA

Run > General

  • Time
    39:37
  • Miles
    3.16
  • Min/mi
    12:32
  • Pacing
    91%
  • WAVA
    38.17
  • Stride(cm)
    77
  • Cals
    314
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 116cal 5.04/12.88mph
2) 1m - 12:04(12:04/m) 106cal 4.97/5.68mph
3) 1m - 13:14(13:14/m) 81cal 4.53/4.97mph
4) 0.16m - 2:24(14:41/m) 11cal 4.08/4.36mph
11:55 12:04 13:14 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:26 1:26 11:29 174 168-178
0.25 2:56 1:30 11:57 174 170-176
0.38 4:31 1:35 12:42 174 168-180
0.50 5:59 1:28 11:45 171 166-178
0.63 7:20 1:21 10:48 174 170-178
0.75 8:51 1:31 12:04 173 170-176
0.88 10:22 1:32 12:13 173 170-176
1.00 11:54 1:32 12:17 173 166-178
1.13 13:39 1:44 +17 13:56 171 168-176
1.25 15:11 1:32 12:14 168 120-176
1.38 16:40 1:29 11:54 173 168-176
1.50 18:08 1:29 11:49 170 166-176
1.63 19:39 1:30 12:02 169 166-176
1.75 21:11 1:32 12:18 167 164-174
1.88 22:45 1:34 12:32 167 164-170
2.00 24:16 1:31 12:08 167 162-172
2.13 25:54 1:38 13:03 166 164-172
2.25 27:30 1:36 12:48 163 158-166
2.38 29:13 1:43 13:43 162 156-168
2.50 30:45 1:33 12:21 163 158-166
2.63 32:24 1:39 13:12 159 156-162
2.75 34:02 1:37 12:59 159 158-162
2.88 35:46 1:45 13:57 157 154-162
3.00 37:30 1:44 13:53 156 152-160
3.13 39:20 1:49 14:34 150 146-154
3.16 39:51 31 15:11 149 148-150

Cadence

166 (180 max) Stride Length: 77cm Run: 69.9% Walk: 30.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:07 30.27% More
800m 5:47 11:37 34.13% More
1km 7:15 11:41 35.39% More
Mile 11:54 11:54 36.64% More
5k 39:03 12:34 38.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:21 11:21 38.42
5km 38:54 12:31 38.16
5M 1:05:14 13:03 37.08
10km 1:22:37 13:18 36.58
10M 2:18:34 13:51 36.06
Half 3:05:50 14:11 35.31
20M 4:54:21 14:43 35.33
Mara 6:34:46 15:04 35.12

Bespoke Fields

Left Knee
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