Mon 23rd Oct 2017 at 4:00pm by Wcruner
Run > General
-
Time
42:41
-
Miles
5.66
-
Min/mi
7:32
-
Pacing
96%
-
WAVA
56.16
-
Stride(cm)
134
-
Cals
790
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:47(4:47/km) 86cal 12.55/12.93kmph
2) 1km - 4:28(4:28/km) 85cal 13.42/13.67kmph
3) 1km - 4:33(4:33/km) 87cal 13.21/13.77kmph
4) 1km - 4:39(4:39/km) 87cal 12.92/13.2kmph
5) 1km - 4:47(4:47/km) 88cal 12.54/12.93kmph
6) 1km - 4:44(4:44/km) 86cal 12.67/12.97kmph
7) 1km - 4:38(4:38/km) 86cal 12.95/13.27kmph
8) 1km - 4:43(4:43/km) 88cal 12.72/13.27kmph
9) 1km - 4:47(4:47/km) 87cal 12.54/12.97kmph
10) 0.11km - 35(5:04/km) 10cal 11.85/12.29kmph
4:47 4:28 4:33 4:39 4:47 4:44 4:38 4:43 4:47 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:46 |
159 118-166 |
0.50 |
3:52 |
1:55 |
7:40 |
161 160-164 |
0.75 |
5:43 |
1:51 |
7:24 |
160 158-162 |
1.00 |
7:31 |
1:49 |
7:14 |
160 158-162 |
1.25 |
9:18 |
1:47 |
7:07 |
160 158-162 |
1.50 |
11:06 |
1:48 |
7:13 |
160 158-162 |
1.75 |
12:57 |
1:51 |
7:22 |
160 156-164 |
2.00 |
14:49 |
1:52 |
7:28 |
159 156-162 |
2.25 |
16:40 |
1:51 |
7:23 |
159 156-164 |
2.50 |
18:32 |
1:52 |
7:30 |
159 156-162 |
2.75 |
20:26 |
1:54 |
7:37 |
159 156-162 |
3.00 |
22:22 |
1:56 |
7:45 |
159 150-160 |
3.25 |
24:20 |
1:58 |
7:51 |
159 156-162 |
3.50 |
26:12 |
1:51 |
7:25 |
159 156-162 |
3.75 |
28:08 |
1:56 |
7:46 |
159 156-160 |
4.00 |
30:00 |
1:52 |
7:29 |
160 156-162 |
4.25 |
31:53 |
1:53 |
7:30 |
160 156-162 |
4.50 |
33:44 |
1:51 |
7:23 |
159 158-164 |
4.75 |
35:37 |
1:53 |
7:33 |
159 156-162 |
5.00 |
37:32 |
1:55 |
7:40 |
159 158-160 |
5.25 |
39:27 |
1:55 |
7:41 |
159 156-162 |
5.50 |
41:21 |
1:54 |
7:35 |
159 156-162 |
5.66 |
42:40 |
1:19 |
8:08 |
160 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
159 |
5.7 |
42:36 |
7:32 |
Walk |
0.2 |
118 |
0 |
4 |
8:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
41.34% |
More |
800m |
3:33 |
7:09 |
48.23% |
More |
1km |
4:27 |
7:10 |
50.12% |
More |
Mile |
7:13 |
7:13 |
52.45% |
More |
5k |
23:07 |
7:26 |
55.59% |
More |
5 miles |
37:28 |
7:30 |
56.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
55.64 |
5km |
22:36 |
7:16 |
56.86 |
5M |
37:26 |
7:29 |
56.28 |
10km |
47:07 |
7:35 |
56.03 |
10M |
1:18:02 |
7:48 |
56.07 |
Half |
1:43:53 |
7:56 |
55.38 |
20M |
2:42:41 |
8:08 |
56.04 |
Mara |
3:36:36 |
8:16 |
56.12 |
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