Mon 23rd Oct 2017 at 6:00am by tomasinyo

Run > General

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Time
23:46
Miles
3.12
Min/mi
7:37
Pacing
90%
Stride(cm)
117
Cals
390
Cadence
181
BPM
162
%MHR
94.7
B/mi
1233
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 144/157bpm 79cal 6.8/7.29mph
2) 0.62m - 4:50(7:47/m) 157/163bpm 76cal 7.7/9.06mph
3) 0.62m - 4:37(7:25/m) 166/168bpm 78cal 8.09/9.2mph
4) 0.62m - 4:34(7:21/m) 171/174bpm 80cal 8.16/9.08mph
5) 0.62m - 4:10(6:43/m) 176/179bpm 76cal 8.93/10.71mph
6) 0.02m - 5(5:50/m) 178/178bpm 1cal 10.28/9.48mph

5:29 4:50 4:37 4:34 4:10 5

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:49	119 100-140	1049	168 124-178
0.25	2:15	1:09	9:08	144 140-146	1316	178 176-180
0.38	3:21	1:07	8:52	148 145-150	1313	179 178-182
0.50	4:27	1:06	8:50	154 149-157	1360	179 176-182
0.63	5:30	1:03	8:25	155 153-156	1303	180 178-182
0.75	6:33	1:03	8:24	153 151-154	1285	181 178-182
0.88	7:35	1:01	8:08	155 152-157	1262	182 178-184
1.00	8:30	55	7:21	157 156-158	1153	182 178-184
1.13	9:26	56	7:28	161 159-162	1203	180 176-186
1.25	10:23	58	7:41	163 161-164	1251	183 180-186
1.38	11:19	56	7:25	165 164-166	1224	183 180-186
1.50	12:15	56	7:31	166 164-167	1249	175 90-186
1.63	13:13	58	7:41	166 165-167	1275	184 182-186
1.75	14:06	53	7:01	167 166-168	1171	181 178-184
1.88	15:01	55	7:20	167 167-168	1225	182 180-186
2.00	15:58	58	7:42	169 168-171	1301	183 180-186
2.13	16:53	55	7:19	171 171-172	1252	185 182-190
2.25	17:49	55	7:24	172 171-172	1273	182 178-184
2.38	18:45	56	7:28	173 172-174	1293	184 182-186
2.50	19:36	51	6:47	173 171-174	1175	181 172-186
2.63	20:25	50	6:38	175 173-178	1159	186 182-190
2.75	21:16	51	6:45	177 174-179	1196	182 178-184
2.88	22:06	50	6:39	175 174-176	1165	173 92-182
3.00	22:56	50	6:41	175 174-178	1169	188 186-194
3.12	23:46	50	6:50	178 177-178	1218	188 182-190

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	3.1	23:32	7:37
Walk	1.0	107	0	14	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	6:54	6:54	0.00%	More
5k	23:38	7:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	23:40	7:37
5M	39:11	7:50
10km	49:20	7:56
10M	1:21:41	8:10
Half	1:48:46	8:18
20M	2:50:19	8:31
Mara	3:46:46	8:39

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