Mon 23rd Oct 2017 at 1:00pm by pipslack
Run > General
-
Time
34:49
-
Miles
3.11
-
Min/mi
11:12
-
Pacing
35%
-
WAVA
42.68
-
Stride(cm)
89
-
Cals
408
-
Cadence
163
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:43(6:43/km) 80cal 8.93/12.09kmph
2) 1km - 7:20(7:20/km) 78cal 8.19/11.32kmph
3) 1km - 5:57(5:57/km) 83cal 10.09/12.19kmph
4) 1km - 7:18(7:18/km) 80cal 8.22/12.16kmph
5) 1km - 7:28(7:28/km) 87cal 8.04/10.55kmph
6) 0.01km - 3(5:55/km) 10.14/9.87kmph
6:43 7:20 5:57 7:18 7:28 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
176 174-180 |
2/1 |
0.25 |
2:51 |
1:33 |
12:25 |
174 172-176 |
1/0 |
0.38 |
4:18 |
1:27 |
11:36 |
172 170-176 |
0/1 |
0.50 |
5:27 |
1:09 |
9:13 |
171 168-174 |
6/3 |
0.63 |
6:44 |
1:17 |
10:18 |
170 168-172 |
5/4 |
0.75 |
7:55 |
1:11 |
9:26 |
170 168-172 |
7/1 |
0.88 |
9:07 |
1:12 |
9:34 |
170 168-170 |
3/3 |
1.00 |
11:08 |
2:01 |
16:10 |
132 116-170 |
5/7 |
1.13 |
12:52 |
1:44 |
13:51 |
139 120-174 |
4/3 |
1.25 |
14:06 |
1:14 |
9:55 |
171 170-172 |
1/6 |
1.38 |
19:17 |
5:11 +4:01
|
41:28 |
169 164-176 |
4/4 |
1.50 |
20:30 |
1:13 |
9:41 |
173 172-174 |
7/8 |
1.63 |
21:42 |
1:13 |
9:41 |
169 166-172 |
1/0 |
1.75 |
22:54 |
1:12 |
9:36 |
168 166-170 |
1/1 |
1.88 |
24:13 |
1:18 |
10:27 |
162 124-168 |
2/0 |
2.00 |
26:03 |
1:50 |
14:39 |
131 90-174 |
1/3 |
2.13 |
27:17 |
1:14 |
9:56 |
172 168-174 |
3/0 |
2.25 |
28:59 |
1:42 |
13:33 |
144 120-172 |
1/1 |
2.38 |
30:16 |
1:17 |
10:17 |
167 126-174 |
0/1 |
2.50 |
31:28 |
1:12 |
9:38 |
169 166-174 |
2/2 |
2.63 |
33:03 |
1:35 |
12:40 |
146 120-172 |
1/3 |
2.75 |
34:19 |
1:16 |
10:06 |
170 168-172 |
2/1 |
2.88 |
35:44 |
1:26 |
11:26 |
168 164-170 |
1/2 |
3.00 |
37:00 |
1:15 |
10:04 |
169 166-170 |
0/0 |
3.11 |
38:50 |
1:50 |
16:24 |
169 160-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.7 |
170 |
2.7 |
27:27 |
10:17 |
Walk |
29.3 |
122 |
0.4 |
11:23 |
25:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
35.38% |
More |
800m |
4:46 |
9:34 |
39.67% |
More |
1km |
5:57 |
9:34 |
41.48% |
More |
Mile |
10:51 |
10:51 |
39.11% |
More |
5k |
38:44 |
12:28 |
38.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
40.61 |
5km |
34:47 |
11:12 |
42.63 |
5M |
57:36 |
11:31 |
41.86 |
10km |
1:12:31 |
11:40 |
41.57 |
10M |
2:00:05 |
12:01 |
41.27 |
Half |
2:39:52 |
12:12 |
40.44 |
20M |
4:10:21 |
12:31 |
40.58 |
Mara |
5:33:19 |
12:43 |
40.35 |
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