Mon 23rd Oct 2017 at 8:00am by Venkatsj

Run > General

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Time
4:59
Miles
0.20
Min/mi
24:55
Stride(cm)
56
Cals
32
Cadence
116
BPM
114
%MHR
66.5
B/mi
2831
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 4:59(25:14/m) 114/135bpm 32cal 2.38/4.95mph

4:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:01	123 113-134	2955	118 114-120
0.13	2:48	1:18	20:43	113 109-118	2341	118 116-120
0.19	4:34	1:46	28:14	108 98-119	3050	111 104-118
0.20	4:59	25	41:56	101 99-105	4236	-

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	115	0.2	4:52	24:39
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	7	-

Predictions

Dist	Time	Per Mile
1M	27:27	27:27
5km	1:31:16	29:23
5M	2:31:08	30:14
10km	3:10:16	30:37
10M	5:15:05	31:31
Half	6:59:30	32:01
20M	10:56:56	32:51
Mara	14:34:38	33:23

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