Mon 23rd Oct 2017 at 5:00am by kktp

Run > General

  • Time
    47:30
  • Miles
    4.62
  • Min/mi
    10:17
  • Pacing
    12%
  • Stride(cm)
    89
  • Cals
    504
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1473
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:30(10:28/m) 130/139bpm 64cal 5.73/6.22mph
2) 0.62m - 6:11(9:57/m) 141/145bpm 68cal 6.03/6.59mph
3) 0.62m - 6:02(9:43/m) 146/150bpm 68cal 6.17/6.8mph
4) 0.62m - 6:14(10:01/m) 141/149bpm 64cal 5.99/6.53mph
5) 0.62m - 6:20(10:12/m) 150/155bpm 72cal 5.88/6.28mph
6) 0.62m - 6:15(10:04/m) 148/156bpm 67cal 5.96/6.39mph
7) 0.62m - 6:42(10:48/m) 146/157bpm 70cal 5.56/6.2mph
8) 0.27m - 3:15(11:52/m) 141/143bpm 31cal 5.06/5.43mph
6:30 6:11 6:02 6:14 6:20 6:15 6:42 3:15

Pace

8% 2% 11% 55% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 120 107-129 1279 178 172-186
0.25 2:40 1:20 10:40 130 128-132 1387 176 174-180
0.38 4:02 1:22 10:52 132 129-134 1435 175 172-178
0.50 5:18 1:16 10:11 134 132-136 1364 176 174-178
0.63 6:32 1:14 9:54 136 134-138 1347 176 174-178
0.75 7:50 1:17 10:19 138 137-140 1425 176 176-178
0.88 9:02 1:13 9:40 142 140-145 1373 178 176-180
1.00 10:14 1:12 9:39 142 141-145 1370 175 174-178
1.13 11:29 1:14 9:55 142 141-144 1407 175 174-178
1.25 12:46 1:18 10:21 143 141-144 1479 175 174-176
1.38 13:57 1:11 9:29 145 143-146 1375 176 174-178
1.50 15:08 1:11 9:28 144 143-148 1363 175 174-176
1.63 16:23 1:15 9:59 147 145-149 1468 175 174-176
1.75 17:39 1:16 10:08 146 145-148 1480 174 172-174
1.88 22:35 4:56 +3:48 39:28 140 111-146 5525 176 174-184
2.00 23:53 1:18 10:24 131 118-137 1363 178 176-182
2.13 25:07 1:14 9:49 142 139-143 1393 178 176-178
2.25 26:24 1:18 10:20 143 143-144 1478 176 174-176
2.38 27:39 1:14 9:54 145 143-149 1435 176 174-178
2.50 28:54 1:15 10:02 148 146-150 1484 176 176-178
2.63 30:11 1:17 10:19 149 148-151 1538 176 176-178
2.75 31:28 1:16 10:12 149 147-150 1519 176 174-178
2.88 32:41 1:13 9:48 150 148-151 1469 177 176-178
3.00 33:58 1:17 10:15 151 150-153 1548 177 176-180
3.13 35:16 1:18 10:25 153 151-155 1594 177 176-178
3.25 40:51 5:35 +4:23 44:40 147 116-154 6566 171 104-182
3.38 42:11 1:19 10:35 138 126-148 1460 178 176-178
3.50 43:24 1:13 9:48 151 148-154 1479 177 176-178
3.63 44:39 1:15 10:02 153 151-154 1536 176 176-178
3.75 45:57 1:17 10:19 152 151-154 1568 175 174-178
3.88 47:13 1:16 10:09 153 150-155 1553 176 174-178
4.00 48:32 1:19 10:35 154 153-155 1629 175 174-178
4.13 49:50 1:18 10:23 155 153-157 1610 176 172-178
4.25 54:32 4:42 +3:23 37:37 130 117-155 4889 174 162-178
4.38 56:07 1:35 12:36 138 137-139 1740 175 172-176
4.50 57:36 1:29 11:53 141 140-142 1676 173 172-176
4.61 58:54 1:18 11:57 142 140-143 1696 172 170-174

Heart

143/157max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 89cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 0.00% More
800m 4:48 9:39 0.00% More
1km 6:01 9:41 0.00% More
Mile 9:45 9:45 0.00% More
5k 35:01 11:16 0.00% More

Predictions

Dist Time Per Mile
1M 9:23 9:23
5km 31:11 10:02
5M 51:39 10:20
10km 1:05:02 10:28
10M 1:47:41 10:46
Half 2:23:23 10:57
20M 3:44:32 11:14
Mara 4:58:56 11:25
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