Mon 23rd Oct 2017 at 5:00am by kktp
Run > General
-
Time
47:30
-
Miles
4.62
-
Min/mi
10:17
-
Pacing
12%
-
Stride(cm)
89
-
Cals
504
-
Cadence
176
-
BPM
143
-
%MHR
83.8
-
B/mi
1473
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:30(10:28/m) 130/139bpm 64cal 5.73/6.22mph
2) 0.62m - 6:11(9:57/m) 141/145bpm 68cal 6.03/6.59mph
3) 0.62m - 6:02(9:43/m) 146/150bpm 68cal 6.17/6.8mph
4) 0.62m - 6:14(10:01/m) 141/149bpm 64cal 5.99/6.53mph
5) 0.62m - 6:20(10:12/m) 150/155bpm 72cal 5.88/6.28mph
6) 0.62m - 6:15(10:04/m) 148/156bpm 67cal 5.96/6.39mph
7) 0.62m - 6:42(10:48/m) 146/157bpm 70cal 5.56/6.2mph
8) 0.27m - 3:15(11:52/m) 141/143bpm 31cal 5.06/5.43mph
6:30 6:11 6:02 6:14 6:20 6:15 6:42 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
120 107-129 |
1279 |
178 172-186 |
0.25 |
2:40 |
1:20 |
10:40 |
130 128-132 |
1387 |
176 174-180 |
0.38 |
4:02 |
1:22 |
10:52 |
132 129-134 |
1435 |
175 172-178 |
0.50 |
5:18 |
1:16 |
10:11 |
134 132-136 |
1364 |
176 174-178 |
0.63 |
6:32 |
1:14 |
9:54 |
136 134-138 |
1347 |
176 174-178 |
0.75 |
7:50 |
1:17 |
10:19 |
138 137-140 |
1425 |
176 176-178 |
0.88 |
9:02 |
1:13 |
9:40 |
142 140-145 |
1373 |
178 176-180 |
1.00 |
10:14 |
1:12 |
9:39 |
142 141-145 |
1370 |
175 174-178 |
1.13 |
11:29 |
1:14 |
9:55 |
142 141-144 |
1407 |
175 174-178 |
1.25 |
12:46 |
1:18 |
10:21 |
143 141-144 |
1479 |
175 174-176 |
1.38 |
13:57 |
1:11 |
9:29 |
145 143-146 |
1375 |
176 174-178 |
1.50 |
15:08 |
1:11 |
9:28 |
144 143-148 |
1363 |
175 174-176 |
1.63 |
16:23 |
1:15 |
9:59 |
147 145-149 |
1468 |
175 174-176 |
1.75 |
17:39 |
1:16 |
10:08 |
146 145-148 |
1480 |
174 172-174 |
1.88 |
22:35 |
4:56 +3:48
|
39:28 |
140 111-146 |
5525 |
176 174-184 |
2.00 |
23:53 |
1:18 |
10:24 |
131 118-137 |
1363 |
178 176-182 |
2.13 |
25:07 |
1:14 |
9:49 |
142 139-143 |
1393 |
178 176-178 |
2.25 |
26:24 |
1:18 |
10:20 |
143 143-144 |
1478 |
176 174-176 |
2.38 |
27:39 |
1:14 |
9:54 |
145 143-149 |
1435 |
176 174-178 |
2.50 |
28:54 |
1:15 |
10:02 |
148 146-150 |
1484 |
176 176-178 |
2.63 |
30:11 |
1:17 |
10:19 |
149 148-151 |
1538 |
176 176-178 |
2.75 |
31:28 |
1:16 |
10:12 |
149 147-150 |
1519 |
176 174-178 |
2.88 |
32:41 |
1:13 |
9:48 |
150 148-151 |
1469 |
177 176-178 |
3.00 |
33:58 |
1:17 |
10:15 |
151 150-153 |
1548 |
177 176-180 |
3.13 |
35:16 |
1:18 |
10:25 |
153 151-155 |
1594 |
177 176-178 |
3.25 |
40:51 |
5:35 +4:23
|
44:40 |
147 116-154 |
6566 |
171 104-182 |
3.38 |
42:11 |
1:19 |
10:35 |
138 126-148 |
1460 |
178 176-178 |
3.50 |
43:24 |
1:13 |
9:48 |
151 148-154 |
1479 |
177 176-178 |
3.63 |
44:39 |
1:15 |
10:02 |
153 151-154 |
1536 |
176 176-178 |
3.75 |
45:57 |
1:17 |
10:19 |
152 151-154 |
1568 |
175 174-178 |
3.88 |
47:13 |
1:16 |
10:09 |
153 150-155 |
1553 |
176 174-178 |
4.00 |
48:32 |
1:19 |
10:35 |
154 153-155 |
1629 |
175 174-178 |
4.13 |
49:50 |
1:18 |
10:23 |
155 153-157 |
1610 |
176 172-178 |
4.25 |
54:32 |
4:42 +3:23
|
37:37 |
130 117-155 |
4889 |
174 162-178 |
4.38 |
56:07 |
1:35 |
12:36 |
138 137-139 |
1740 |
175 172-176 |
4.50 |
57:36 |
1:29 |
11:53 |
141 140-142 |
1676 |
173 172-176 |
4.61 |
58:54 |
1:18 |
11:57 |
142 140-143 |
1696 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
0.00% |
More |
800m |
4:48 |
9:39 |
0.00% |
More |
1km |
6:01 |
9:41 |
0.00% |
More |
Mile |
9:45 |
9:45 |
0.00% |
More |
5k |
35:01 |
11:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:23 |
9:23 |
5km |
31:11 |
10:02 |
5M |
51:39 |
10:20 |
10km |
1:05:02 |
10:28 |
10M |
1:47:41 |
10:46 |
Half |
2:23:23 |
10:57 |
20M |
3:44:32 |
11:14 |
Mara |
4:58:56 |
11:25 |
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