- windy
-
Time
3:55:47
-
Miles
26.40
-
Min/mi
8:56
-
Pacing
93%
-
WAVA
59.36
-
Cals
3093
-
Asc(m)
42
-
Surface
Road
Notes & Comments
π So pleased to finish after the hamstring issues this week thanks to H who sorted me out. Good run with a club mate who got a P.B
Split Summary
===
1) 1m - 8:45(8:45/m) 115cal 6.85/7.67mph
2) 1m - 8:39(8:39/m) 117cal 6.94/7.58mph
3) 1m - 8:41(8:41/m) 117cal 6.91/8.25mph
4) 1m - 8:38(8:38/m) 118cal 6.95/8.53mph
5) 1m - 8:34(8:34/m) 116cal 7/8.26mph
6) 1m - 8:37(8:37/m) 118cal 6.96/8.8mph
7) 1m - 8:42(8:42/m) 117cal 6.9/7.67mph
8) 1m - 8:43(8:43/m) 117cal 6.88/7.9mph
9) 1m - 8:42(8:42/m) 117cal 6.89/7.65mph
10) 1m - 8:43(8:43/m) 117cal 6.88/7.91mph
11) 1m - 8:31(8:31/m) 117cal 7.04/8.12mph
12) 1m - 8:36(8:36/m) 117cal 6.98/7.65mph
13) 1m - 8:42(8:42/m) 117cal 6.9/7.87mph
14) 1m - 8:53(8:53/m) 117cal 6.76/7.79mph
15) 1m - 8:43(8:43/m) 117cal 6.89/7.87mph
16) 1m - 8:48(8:48/m) 117cal 6.82/8.11mph
17) 1m - 8:54(8:54/m) 117cal 6.75/7.66mph
18) 1m - 8:55(8:55/m) 117cal 6.73/7.72mph
19) 1m - 9:03(9:03/m) 117cal 6.63/7.44mph
20) 1m - 8:47(8:47/m) 118cal 6.83/8.57mph
21) 1m - 9:06(9:06/m) 117cal 6.59/7.29mph
22) 1m - 9:15(9:15/m) 117cal 6.48/7.24mph
23) 1m - 9:42(9:42/m) 118cal 6.19/7.17mph
24) 1m - 9:31(9:31/m) 118cal 6.31/7.72mph
25) 1m - 10:21(10:21/m) 119cal 5.8/7.01mph
26) 1m - 10:01(10:01/m) 118cal 5.99/7.43mph
27) 0.4m - 3:19(8:19/m) 46cal 7.21/8.88mph
8:45 8:39 8:41 8:38 8:34 8:37 8:42 8:43 8:42 8:43 8:31 8:36 8:42 8:53 8:43 8:48 8:54 8:55 9:03 8:47 9:06 9:15 9:42 9:31 10:21 10:01 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:45 |
8:45 |
8:45 |
8/5 |
2.00 |
17:23 |
8:38 |
8:38 |
1/9 |
3.00 |
26:04 |
8:41 |
8:41 |
4/12 |
4.00 |
34:42 |
8:38 |
8:38 |
3/2 |
5.00 |
43:15 |
8:33 |
8:33 |
6/5 |
6.00 |
51:53 |
8:38 |
8:38 |
4/5 |
7.00 |
1:00:35 |
8:41 |
8:41 |
10/2 |
8.00 |
1:09:18 |
8:43 |
8:43 |
9/6 |
9.00 |
1:18:00 |
8:42 |
8:42 |
3/7 |
10.00 |
1:26:43 |
8:43 |
8:43 |
6/2 |
11.00 |
1:35:14 |
8:31 |
8:31 |
4/5 |
12.00 |
1:43:51 |
8:36 |
8:36 |
3/4 |
13.00 |
1:52:32 |
8:41 |
8:41 |
2/6 |
14.00 |
2:01:25 |
8:53 |
8:53 |
3/5 |
15.00 |
2:10:07 |
8:43 |
8:43 |
5/4 |
16.00 |
2:18:55 |
8:48 |
8:48 |
10/5 |
17.00 |
2:27:49 |
8:54 |
8:54 |
6/5 |
18.00 |
2:36:44 |
8:55 |
8:55 |
4/7 |
19.00 |
2:45:46 |
9:02 |
9:02 |
5/3 |
20.00 |
2:54:33 |
8:47 |
8:47 |
4/4 |
21.00 |
3:03:40 |
9:06 |
9:06 |
3/4 |
22.00 |
3:12:54 |
9:14 |
9:14 |
3/6 |
23.00 |
3:22:36 |
9:42 |
9:42 |
2/5 |
24.00 |
3:32:06 |
9:31 |
9:31 |
4/4 |
25.00 |
3:42:27 |
10:20 |
10:20 |
11/0 |
26.00 |
3:52:27 |
10:01 |
10:01 |
7/4 |
26.40 |
3:55:47 |
3:20 |
8:21 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.27% |
More |
800m |
4:10 |
8:22 |
47.37% |
More |
1km |
5:12 |
8:23 |
49.33% |
More |
Mile |
8:25 |
8:25 |
51.81% |
More |
5k |
26:37 |
8:34 |
55.78% |
More |
5 miles |
43:05 |
8:37 |
56.15% |
More |
10k |
53:39 |
8:38 |
56.33% |
More |
10 miles |
1:26:22 |
8:38 |
57.86% |
More |
Half |
1:53:25 |
8:39 |
58.31% |
More |
20 miles |
2:54:33 |
8:44 |
59.57% |
More |
Mara |
3:54:06 |
8:56 |
59.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
59.47 |
5km |
24:24 |
7:51 |
60.84 |
5M |
40:25 |
8:05 |
59.85 |
10km |
50:53 |
8:11 |
59.39 |
10M |
1:24:16 |
8:26 |
59.30 |
Half |
1:52:11 |
8:34 |
58.50 |
20M |
2:55:40 |
8:47 |
59.19 |
Mara |
3:53:53 |
8:56 |
59.28 |
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