Sun 22nd Oct 2017 at 10:00am by Ebb

Run > Race

v windy

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Time
58:53
Miles
6.30
Min/mi
9:21
Pacing
95%
WAVA
53.91
Stride(cm)
96
Cals
319
Cadence
180
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Scarborough 10k race run in Storm Brian! Very windy at times especially on marine Drive. Tough into a headwind but with the bonus of a tailwind at times. On the way back. Really pleased with time. First time under 1 hour in a while.

Split Summary
===
1) 1m - 9:22(9:22/m) 51cal 6.4/7.1mph
2) 1m - 9:24(9:24/m) 50cal 6.39/6.64mph
3) 1m - 9:29(9:29/m) 51cal 6.32/6.76mph
4) 1m - 9:14(9:14/m) 51cal 6.5/7.01mph
5) 1m - 9:22(9:22/m) 50cal 6.4/6.8mph
6) 1m - 9:16(9:16/m) 51cal 6.47/7.01mph
7) 0.3m - 2:46(9:06/m) 15cal 6.59/6.89mph

9:22 9:24 9:29 9:14 9:22 9:16 2:46

Pace

10%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	178 174-182	8/6
0.50	4:44	2:15	8:58	176 120-184	0/8
0.75	6:59	2:15	9:01	183 180-186	1/8
1.00	9:21	2:22	9:29	182 180-186	12/2
1.25	11:41	2:20	9:18	179 176-182	7/3
1.50	14:03	2:22	9:29	181 178-182	4/10
1.75	16:23	2:20	9:20	181 180-184	13/4
2.00	18:45	2:22	9:27	180 178-182	6/22
2.25	21:06	2:21	9:23	181 180-182	11/3
2.50	23:29	2:24	9:34	180 176-182	10/3
2.75	25:59	2:30	10:00	178 132-184	8/0
3.00	28:14	2:15	8:59	181 178-184	2/19
3.25	30:34	2:19	9:17	181 178-182	5/10
3.50	32:49	2:15	9:00	180 176-182	10/4
3.75	35:09	2:20	9:21	180 176-182	8/6
4.00	37:28	2:19	9:18	180 180-182	1/8
4.25	39:49	2:21	9:23	181 180-182	7/2
4.50	42:11	2:22	9:30	180 178-182	12/17
4.75	44:34	2:22	9:29	180 178-182	8/9
5.00	46:50	2:17	9:08	181 180-182	5/3
5.25	49:10	2:20	9:20	180 178-182	14/4
5.50	51:25	2:15	9:00	181 178-182	1/16
5.75	53:45	2:20	9:18	181 180-182	5/1
6.00	56:07	2:22	9:27	181 178-184	4/2
6.25	58:25	2:18	9:13	180 178-182	12/4
6.30	58:52	27	8:23	181 180-182	0/3

Elevation

Asc 42m, Range 23m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	9:58
12 3.9%	9:21
12 4.1%	9:09
11 6.9%	8:56
See your biggest climbs

Cadence

180 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	6.3	58:38	9:20
Walk	0.4	124	0	14	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	41.21%	More
800m	4:23	8:50	45.00%	More
1km	5:35	8:59	46.09%	More
Mile	9:07	9:07	48.13%	More
5k	28:44	9:15	53.33%	More
5 miles	46:37	9:19	53.61%	More
10k	57:56	9:19	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.41
5km	27:50	8:58	55.05
5M	46:05	9:13	54.23
10km	58:02	9:20	53.91
10M	1:36:06	9:37	53.49
Half	2:07:56	9:46	52.40
20M	3:20:21	10:01	52.50
Mara	4:26:44	10:11	52.13

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