Sun 22nd Oct 2017 at 2:00pm by icemaiden

Walk > General

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Time
1:36:02
Miles
4.15
Min/mi
23:08
Stride(cm)
60
Cals
347
Cadence
117
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 82cal 58/68rpm 2.91/0mph
2) 1m - 26:54(26:54/m) 78cal 57/61rpm 2.23/0mph
3) 1m - 25:46(25:46/m) 98cal 59/68rpm 2.33/0mph
4) 1m - 19:26(19:26/m) 77cal 60/69rpm 3.09/0mph
5) 0.15m - 3:18(21:20/m) 12cal 58/60rpm 2.81/0mph

20:38 26:54 25:46 19:26 3:18

Pace

18%

13%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:30	122 116-130	0/11
0.25	4:35	2:02	16:12	120 116-136	0/3
0.38	7:18	2:43	21:41	117 112-126	0/2
0.50	9:58	2:40	21:22	120 116-130	2/1
0.63	12:46	2:48	22:22	115 96-118	2/1
0.75	15:14	2:28	19:43	109 96-120	0/3
0.88	18:16	3:02	24:18	116 110-118	2/0
1.00	20:41	2:25	19:21	115 96-122	0/1
1.13	23:06	2:25	19:23	113 104-116	3/0
1.25	26:25	3:18	26:27	113 82-122	3/0
1.38	30:04	3:39	29:10	113 96-122	0/4
1.50	36:10	6:07	48:53	115 106-116	0/1
1.63	39:17	3:07	24:53	113 100-116	5/0
1.75	42:34	3:17	26:14	110 90-116	0/3
1.88	45:06	2:32	20:19	112 96-116	0/3
2.00	47:35	2:29	19:52	114 104-116	1/0
2.13	49:54	2:19	18:32	116 116-122	0/1
2.25	52:13	2:19	18:29	116 116-122	2/0
2.38	54:49	2:36	20:50	118 114-128	1/1
2.50	57:08	2:19	18:30	122 116-130	3/0
2.63	59:50	2:43	21:43	123 116-136	4/0
2.75	1:03:34	3:44	29:49	113 102-116	4/2
2.88	1:08:22	4:48	38:23	116 116-116	2/2
3.00	1:13:26	5:04	40:34	116 116-118	2/3
3.13	1:16:43	3:17	26:18	120 116-132	0/3
3.25	1:18:48	2:04	16:33	118 116-136	0/5
3.38	1:21:22	2:34	20:35	118 112-130	1/3
3.50	1:23:26	2:04	16:30	118 116-128	1/1
3.63	1:25:37	2:11	17:27	124 116-134	1/2
3.75	1:27:45	2:08	17:08	125 116-138	5/0
3.88	1:29:58	2:13	17:47	121 116-132	7/0
4.00	1:32:45	2:47	22:16	116 104-128	4/1
4.13	1:35:25	2:39	21:15	116 110-120	5/0
4.15	1:36:01	36	22:52	116 116-116	1/0

Elevation

Asc 42m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	19:02
14 1.4%	21:22
See your biggest climbs

Cadence

117 (138 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:33	17:12	More
1km	10:51	17:28	More
Mile	18:14	18:14	More
5k	1:14:04	23:50	More

Predictions

Dist	Time	Per Mile

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