Sun 22nd Oct 2017 at 3:00pm by GlennR

Run > Long Run

breezy

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Time
2:00:03
Miles
9.65
Min/mi
12:26
Pacing
88%
WAVA
42.70
Stride(cm)
85
Cals
952
Cadence
152
BPM
117
%MHR
67.8
B/mi
1460
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Leisurely long run using 00:45/00:30 run-walk.

Split Summary
===
1) 1m - 13:13(13:13/m) 109/121bpm 114cal 4.54/5.34mph
2) 1m - 12:16(12:16/m) 114/122bpm 107cal 4.89/5.99mph
3) 1m - 12:34(12:34/m) 114/123bpm 97cal 4.78/5.97mph
4) 1m - 12:36(12:36/m) 116/125bpm 97cal 4.76/6.66mph
5) 1m - 12:27(12:27/m) 118/129bpm 99cal 4.82/6.76mph
6) 1m - 12:25(12:25/m) 118/140bpm 90cal 4.83/6.57mph
7) 1m - 13:01(13:01/m) 119/128bpm 96cal 4.61/6.28mph
8) 1m - 11:50(11:50/m) 121/129bpm 89cal 5.07/7.1mph
9) 1m - 12:00(12:00/m) 124/131bpm 96cal 5/6.26mph
10) 0.65m - 7:41(11:48/m) 126/140bpm 67cal 5.09/6.18mph

13:13 12:16 12:34 12:36 12:27 12:25 13:01 11:50 12:00 7:41

Dvorak
A good two hours there.

Pin Map

0mi in 0

Pace

17%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:55	6:55	13:50	105 63-119	1452	144 96-180	2/1
1.00	13:13	6:18	12:36	114 105-121	1436	151 112-190	3/4
1.50	19:15	6:02	12:04	114 105-122	1375	151 116-178	2/2
2.00	25:28	6:14	12:27	114 107-122	1420	152 112-190	3/1
2.50	31:43	6:15	12:29	114 105-123	1424	150 112-174	5/3
3.00	38:02	6:19	12:38	113 104-121	1428	151 116-184	5/1
3.50	44:30	6:28	12:55	117 107-125	1512	151 94-180	6/1
4.00	50:38	6:08	12:17	114 101-125	1400	151 106-182	3/9
4.50	56:46	6:08	12:16	117 104-128	1435	151 104-182	1/5
5.00	1:03:05	6:19	12:38	119 104-129	1503	151 106-178	10/4
5.50	1:09:16	6:11	12:22	117 108-125	1447	152 88-176	6/5
6.00	1:15:30	6:14	12:28	119 107-140	1484	151 82-186	2/8
6.50	1:22:12	6:42	13:24	119 109-128	1594	152 86-194	2/3
7.00	1:28:31	6:19	12:38	120 111-128	1516	152 108-182	1/3
7.50	1:34:22	5:51	11:42	120 112-128	1405	154 100-188	1/2
8.00	1:40:21	5:59	11:58	121 112-129	1447	152 100-186	3/2
8.50	1:46:19	5:58	11:56	123 116-130	1468	152 98-186	2/3
9.00	1:52:21	6:02	12:04	124 118-131	1496	154 106-190	4/2
9.50	1:58:16	5:55	11:51	125 117-132	1480	156 106-190	2/3
9.65	2:00:02	1:46	11:43	127 117-140	1488	159 100-176	1/0

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 18m, Flat prediction 2:00:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	171	6.9	1:12:51	10:33
Walk	38.9	120	2.7	46:40	17:00
Still	0.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	31.26%	More
800m	5:38	11:20	37.02%	More
1km	7:08	11:30	38.08%	More
Mile	11:38	11:38	39.71%	More
5k	37:13	11:59	42.28%	More
5 miles	1:01:15	12:15	41.97%	More
10k	1:16:22	12:17	42.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.53
5km	34:09	11:00	46.08
5M	57:53	11:35	44.41
10km	1:13:40	11:51	43.65
10M	2:04:53	12:29	42.63
Half	2:48:30	12:52	41.52
20M	4:29:26	13:28	41.15
Mara	6:03:31	13:52	40.67

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