Sun 22nd Oct 2017 at 1:00pm by Hallucyn8
Run > General
- windy
- cold
-
Time
1:01:16
-
Miles
6.20
-
Min/mi
9:53
-
Pacing
96%
-
WAVA
43.40
-
Stride(cm)
105
-
Cals
605
-
Cadence
155
-
BPM
164
-
%MHR
84.9
-
B/mi
1619
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 153/168bpm 95cal 5.82/7.31mph
2) 1m - 9:59(9:59/m) 166/172bpm 101cal 6.01/6.59mph
3) 1m - 10:02(10:02/m) 164/174bpm 99cal 5.98/6.37mph
4) 1m - 9:46(9:46/m) 164/177bpm 95cal 6.14/6.24mph
5) 1m - 9:50(9:50/m) 172/182bpm 101cal 6.1/6.32mph
6) 1m - 9:29(9:29/m) 170/180bpm 95cal 6.32/6.59mph
7) 0.2m - 1:50(9:18/m) 177/180bpm 19cal 6.46/6.62mph
10:18 9:59 10:02 9:46 9:50 9:29 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:40 |
131 87-157 |
1398 |
154 152-158 |
8/1 |
0.50 |
5:15 |
2:35 |
10:21 |
154 147-159 |
1594 |
154 152-156 |
6/3 |
0.75 |
7:47 |
2:31 |
10:05 |
158 149-164 |
1593 |
154 152-158 |
6/4 |
1.00 |
10:18 |
2:32 |
10:06 |
161 155-167 |
1627 |
155 152-158 |
5/4 |
1.25 |
12:50 |
2:32 |
10:06 |
166 162-170 |
1678 |
155 150-156 |
5/6 |
1.50 |
15:12 |
2:22 |
9:28 |
167 165-170 |
1582 |
155 152-158 |
6/2 |
1.75 |
17:43 |
2:32 |
10:07 |
162 159-166 |
1638 |
153 152-156 |
3/4 |
2.00 |
20:18 |
2:34 |
10:17 |
168 161-171 |
1729 |
154 152-158 |
6/3 |
2.25 |
22:47 |
2:29 |
9:57 |
165 162-168 |
1643 |
154 152-156 |
3/3 |
2.50 |
25:19 |
2:32 |
10:09 |
160 154-163 |
1623 |
155 152-158 |
4/4 |
2.75 |
27:49 |
2:30 |
10:01 |
161 157-165 |
1612 |
154 152-156 |
4/5 |
3.00 |
30:20 |
2:30 |
10:02 |
167 156-174 |
1675 |
154 152-158 |
5/10 |
3.25 |
32:46 |
2:26 |
9:46 |
158 153-165 |
1542 |
154 152-156 |
1/11 |
3.50 |
35:14 |
2:27 |
9:49 |
167 163-170 |
1639 |
155 152-156 |
2/5 |
3.75 |
37:40 |
2:26 |
9:45 |
166 163-170 |
1619 |
154 152-158 |
1/5 |
4.00 |
40:07 |
2:27 |
9:47 |
163 156-177 |
1594 |
155 152-158 |
7/9 |
4.25 |
42:36 |
2:30 |
9:58 |
179 173-182 |
1784 |
154 152-156 |
12/3 |
4.50 |
45:03 |
2:27 |
9:48 |
172 167-177 |
1686 |
154 152-156 |
10/3 |
4.75 |
47:32 |
2:29 |
9:55 |
170 158-179 |
1685 |
155 152-156 |
0/10 |
5.00 |
49:57 |
2:25 |
9:40 |
168 156-174 |
1624 |
156 154-160 |
5/5 |
5.25 |
52:23 |
2:26 |
9:45 |
160 153-172 |
1561 |
154 152-158 |
0/19 |
5.50 |
54:46 |
2:23 |
9:31 |
168 156-174 |
1599 |
157 154-160 |
8/3 |
5.75 |
57:07 |
2:21 |
9:24 |
177 174-180 |
1663 |
158 156-160 |
14/1 |
6.00 |
59:26 |
2:19 |
9:15 |
176 173-179 |
1629 |
158 156-162 |
4/3 |
6.20 |
1:01:15 |
1:49 |
9:18 |
177 174-180 |
1647 |
158 156-160 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
32.56% |
More |
800m |
4:36 |
9:16 |
36.72% |
More |
1km |
5:45 |
9:16 |
38.52% |
More |
Mile |
9:23 |
9:23 |
40.98% |
More |
5k |
30:04 |
9:40 |
43.44% |
More |
5 miles |
48:58 |
9:48 |
43.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
47.80 |
5km |
28:24 |
9:08 |
45.98 |
5M |
48:13 |
9:39 |
44.16 |
10km |
1:01:25 |
9:53 |
43.38 |
10M |
1:44:18 |
10:26 |
42.23 |
Half |
2:20:51 |
10:45 |
41.07 |
20M |
3:45:34 |
11:17 |
40.64 |
Mara |
5:04:39 |
11:38 |
40.12 |
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