Sun 22nd Oct 2017 at 1:00pm by Hallucyn8

Run > General

  • windy
  • cold
  • Time
    1:01:16
  • Miles
    6.20
  • Min/mi
    9:53
  • Pacing
    96%
  • WAVA
    43.40
  • Stride(cm)
    105
  • Cals
    605
  • Cadence
    155
  • BPM
    164
  • %MHR
    84.9
  • B/mi
    1619
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 153/168bpm 95cal 5.82/7.31mph
2) 1m - 9:59(9:59/m) 166/172bpm 101cal 6.01/6.59mph
3) 1m - 10:02(10:02/m) 164/174bpm 99cal 5.98/6.37mph
4) 1m - 9:46(9:46/m) 164/177bpm 95cal 6.14/6.24mph
5) 1m - 9:50(9:50/m) 172/182bpm 101cal 6.1/6.32mph
6) 1m - 9:29(9:29/m) 170/180bpm 95cal 6.32/6.59mph
7) 0.2m - 1:50(9:18/m) 177/180bpm 19cal 6.46/6.62mph
10:18 9:59 10:02 9:46 9:50 9:29 1:50

Pace

36% 35% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 131 87-157 1398 154 152-158 8/1
0.50 5:15 2:35 10:21 154 147-159 1594 154 152-156 6/3
0.75 7:47 2:31 10:05 158 149-164 1593 154 152-158 6/4
1.00 10:18 2:32 10:06 161 155-167 1627 155 152-158 5/4
1.25 12:50 2:32 10:06 166 162-170 1678 155 150-156 5/6
1.50 15:12 2:22 9:28 167 165-170 1582 155 152-158 6/2
1.75 17:43 2:32 10:07 162 159-166 1638 153 152-156 3/4
2.00 20:18 2:34 10:17 168 161-171 1729 154 152-158 6/3
2.25 22:47 2:29 9:57 165 162-168 1643 154 152-156 3/3
2.50 25:19 2:32 10:09 160 154-163 1623 155 152-158 4/4
2.75 27:49 2:30 10:01 161 157-165 1612 154 152-156 4/5
3.00 30:20 2:30 10:02 167 156-174 1675 154 152-158 5/10
3.25 32:46 2:26 9:46 158 153-165 1542 154 152-156 1/11
3.50 35:14 2:27 9:49 167 163-170 1639 155 152-156 2/5
3.75 37:40 2:26 9:45 166 163-170 1619 154 152-158 1/5
4.00 40:07 2:27 9:47 163 156-177 1594 155 152-158 7/9
4.25 42:36 2:30 9:58 179 173-182 1784 154 152-156 12/3
4.50 45:03 2:27 9:48 172 167-177 1686 154 152-156 10/3
4.75 47:32 2:29 9:55 170 158-179 1685 155 152-156 0/10
5.00 49:57 2:25 9:40 168 156-174 1624 156 154-160 5/5
5.25 52:23 2:26 9:45 160 153-172 1561 154 152-158 0/19
5.50 54:46 2:23 9:31 168 156-174 1599 157 154-160 8/3
5.75 57:07 2:21 9:24 177 174-180 1663 158 156-160 14/1
6.00 59:26 2:19 9:15 176 173-179 1629 158 156-162 4/3
6.20 1:01:15 1:49 9:18 177 174-180 1647 158 156-160 6/4

Heart

164/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 1:01:20
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 9:15
18 3.1% 9:53
12 1.9% 10:28
See your biggest climbs

Cadence

155 (162 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 32.56% More
800m 4:36 9:16 36.72% More
1km 5:45 9:16 38.52% More
Mile 9:23 9:23 40.98% More
5k 30:04 9:40 43.44% More
5 miles 48:58 9:48 43.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 47.80
5km 28:24 9:08 45.98
5M 48:13 9:39 44.16
10km 1:01:25 9:53 43.38
10M 1:44:18 10:26 42.23
Half 2:20:51 10:45 41.07
20M 3:45:34 11:17 40.64
Mara 5:04:39 11:38 40.12

Bespoke Fields

Target Training Effect
Actual Training Effect
Recovery Heart Rate 135 [43]
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