Sun 22nd Oct 2017 at 2:00pm by Teknik

Run > General
  • Time
    1:20:06
  • Miles
    8.57
  • Min/mi
    9:21
  • Pacing
    0%
  • WAVA
    52.56
  • Stride(cm)
    96
  • Cals
    951
  • Cadence
    180
  • BPM
    144
  • %MHR
    67.8
  • B/mi
    1344
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 128/141bpm 104cal 6.24/6.97mph
2) 1m - 9:28(9:28/m) 138/149bpm 111cal 6.33/6.97mph
3) 1m - 9:29(9:29/m) 143/152bpm 115cal 6.33/6.82mph
4) 1m - 10:06(10:06/m) 138/151bpm 106cal 5.94/6.68mph
5) 1m - 10:08(10:08/m) 141/153bpm 111cal 5.92/7.06mph
6) 1m - 9:27(9:27/m) 144/153bpm 107cal 6.35/8.58mph
7) 1m - 8:14(8:14/m) 159/168bpm 113cal 7.29/8.62mph
8) 1m - 8:28(8:28/m) 163/170bpm 116cal 7.09/8.2mph
9) 0.57m - 5:10(9:05/m) 160/169bpm 68cal 6.61/7.74mph
9:37 9:28 9:29 10:06 10:08 9:27 8:14 8:28 5:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 33% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 120 96-131 1131 180 110-188 6/5
0.50 4:48 2:26 9:46 128 125-133 1249 184 182-188 8/6
0.75 7:20 2:32 10:09 132 127-137 1339 183 180-186 5/6
1.00 9:39 2:19 9:15 135 131-142 1248 183 176-190 4/3
1.25 13:26 3:47 +1:19 15:08 129 108-139 1952 180 108-188 4/2
1.50 15:49 2:23 9:33 135 131-138 1289 183 178-186 3/4
1.75 18:07 2:18 9:13 141 136-145 1299 186 182-190 4/5
2.00 20:24 2:17 9:06 145 142-149 1320 186 182-202 5/10
2.25 22:46 2:22 9:30 144 140-147 1367 183 180-188 4/3
2.50 28:45 5:59 +3:30 23:56 129 100-142 3086 175 108-186 2/3
2.75 31:05 2:20 9:18 148 140-151 1378 186 182-192 6/5
3.00 33:23 2:19 9:15 148 145-151 1369 184 180-188 8/7
3.25 38:38 5:15 +2:45 21:00 133 116-150 2793 178 118-184 4/6
3.50 43:00 4:22 +1:52 17:28 135 113-144 2358 178 118-192 3/1
3.75 46:01 3:01 +22 12:04 138 127-144 1666 174 118-182 5/5
4.00 48:38 2:36 +8 10:24 141 131-148 1467 181 178-186 9/5
4.25 51:18 2:40 +8 10:42 147 143-153 1572 179 168-184 6/5
4.50 55:31 4:13 +1:45 16:50 137 112-149 2307 178 118-186 4/3
4.75 58:05 2:34 10:16 141 138-144 1448 178 172-182 3/5
5.00 1:02:55 4:51 +2:24 19:23 136 119-145 2636 176 118-182 3/5
5.25 1:05:26 2:31 10:04 144 139-146 1450 181 178-184 8/6
5.50 1:07:50 2:24 9:34 147 144-149 1406 181 174-184 5/7
5.75 1:10:10 2:20 9:21 150 147-152 1403 180 174-186 4/6
6.00 1:23:14 13:03 +10:48 52:14 134 109-153 6999 172 118-198 3/2
6.25 1:25:13 1:59 7:56 155 142-160 1230 194 186-218 5/2
6.50 1:27:18 2:05 8:22 158 156-159 1322 187 182-192 5/4
6.75 1:29:24 2:06 8:24 160 157-163 1343 186 182-190 2/2
7.00 1:31:30 2:06 8:23 164 160-168 1375 187 182-194 1/4
7.25 1:33:36 2:06 8:26 167 164-168 1408 185 182-188 3/1
7.50 1:36:13 2:37 +26 10:27 161 148-167 1683 179 122-188 3/2
7.75 1:38:22 2:09 8:36 166 164-168 1429 184 178-190 4/3
8.00 1:41:32 3:10 +1:09 12:39 158 133-170 1999 184 182-188 2/2
8.25 1:44:14 2:42 +29 10:47 163 157-169 1758 184 176-190 2/2
8.50 1:47:33 3:19 +1:07 13:16 153 132-165 2031 181 120-188 6/3
8.56 1:48:16 43 11:06 165 163-167 1832 182 178-186 0/2

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 1:20:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (218 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.2 182 8.5 1:20:07 10:02
Walk 20.2 117 0.1 22:54 6:33:27
Still 0.0 - - 1 -
Pause 4.6 - - 5:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.40% More
800m 4:00 8:03 48.83% More
1km 5:02 8:07 50.53% More
Mile 8:11 8:11 52.82% More
5k 37:01 11:55 39.78% More
5 miles 1:02:45 12:33 38.23% More
10k 1:20:50 13:01 37.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 52.66
5km 27:19 8:48 53.91
5M 45:15 9:03 53.01
10km 56:58 9:10 52.60
10M 1:34:20 9:26 52.51
Half 2:05:36 9:35 51.79
20M 3:16:41 9:50 52.40
Mara 4:21:52 10:00 52.48
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