Sun 22nd Oct 2017 at 12:00pm by Teknik
Run > General
-
Time
11:54
-
Miles
0.84
-
Min/mi
14:10
-
Pacing
53%
-
WAVA
30.03
-
Stride(cm)
66
-
Cals
86
-
Cadence
171
-
BPM
118
-
%MHR
55.9
-
B/mi
1678
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 11:54(14:15/m) 118/159bpm 86cal 4.21/7.16mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:44 |
113 95-133 |
1664 |
188 184-190 |
2/0 |
0.13 |
1:29 |
33 |
8:55 |
139 136-141 |
1240 |
190 188-192 |
1/2 |
0.19 |
2:00 |
32 |
8:26 |
144 142-145 |
1215 |
189 188-190 |
0/1 |
0.25 |
2:32 |
32 |
8:28 |
146 145-147 |
1236 |
191 190-192 |
1/1 |
0.31 |
3:04 |
32 |
8:37 |
148 147-149 |
1275 |
193 190-198 |
1/1 |
0.38 |
3:35 |
30 |
8:08 |
149 148-151 |
1211 |
192 190-194 |
1/1 |
0.44 |
4:09 |
35 |
9:14 |
152 151-153 |
1404 |
191 186-194 |
0/1 |
0.50 |
6:04 |
1:55 +58
|
30:35 |
139 122-159 |
4251 |
187 180-192 |
0/1 |
0.56 |
7:29 |
1:25 |
22:44 |
105 91-119 |
2387 |
- |
0/0 |
0.63 |
8:48 |
1:18 |
20:52 |
87 79-94 |
1815 |
- |
0/0 |
0.69 |
10:08 |
1:20 |
21:19 |
91 83-98 |
1940 |
118 118-118 |
0/1 |
0.75 |
11:28 |
1:20 |
21:26 |
105 99-111 |
2251 |
118 118-118 |
1/1 |
0.81 |
12:45 |
1:17 |
20:28 |
112 102-122 |
2292 |
118 118-118 |
0/1 |
0.84 |
13:13 |
28 +1
|
20:45 |
122 120-125 |
2532 |
78 38-118 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.7 |
189 |
0.7 |
8:55 |
13:11 |
Walk |
19.4 |
105 |
0.1 |
2:45 |
32:18 |
Still |
4.1 |
- |
- |
35 |
- |
Pause |
6.8 |
- |
- |
58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
40.01% |
More |
800m |
5:47 |
11:38 |
33.81% |
More |
1km |
8:25 |
13:33 |
30.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:19 |
14:19 |
30.22 |
5km |
47:36 |
15:19 |
30.94 |
5M |
1:18:50 |
15:46 |
30.43 |
10km |
1:39:15 |
15:58 |
30.19 |
10M |
2:44:22 |
16:26 |
30.14 |
Half |
3:38:50 |
16:42 |
29.72 |
20M |
5:42:41 |
17:08 |
30.08 |
Mara |
7:36:15 |
17:25 |
30.12 |
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