Sun 22nd Oct 2017 at 8:00am by Karate woman

Run > Medium Long Run

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Time
1:23:49
Miles
8.29
Min/mi
10:07
Pacing
52%
WAVA
70.63
Stride(cm)
90
Cals
790
Cadence
178
BPM
145
%MHR
72.7
B/mi
1470
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 140/155bpm 93cal 5.72/6.28mph
2) 1m - 10:14(10:14/m) 144/154bpm 94cal 5.87/6.93mph
3) 1m - 10:12(10:12/m) 154/169bpm 102cal 5.89/6.49mph
4) 1m - 10:08(10:08/m) 148/165bpm 96cal 5.92/6.76mph
5) 1m - 9:48(9:48/m) 146/162bpm 91cal 6.12/6.85mph
6) 1m - 10:33(10:33/m) 144/153bpm 95cal 5.69/6.57mph
7) 1m - 9:45(9:45/m) 155/169bpm 101cal 6.15/6.93mph
8) 1m - 9:52(9:52/m) 148/159bpm 92cal 6.08/6.93mph
9) 0.29m - 2:47(9:39/m) 147/152bpm 26cal 6.21/7.51mph

10:29 10:14 10:12 10:08 9:48 10:33 9:45 9:52 2:47

Pin Map

0mi in 0

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12 +13	12:46	127 79-148	1622	178 172-186	2/2
0.50	5:42	2:31	10:03	138 134-144	1387	185 182-188	0/2
0.75	8:11	2:29	9:54	146 138-155	1446	184 180-188	4/1
1.00	10:43	2:32	10:10	147 143-151	1494	181 176-184	0/2
1.25	14:09	3:25 +40	13:42	140 127-152	1917	171 120-186	4/2
1.50	16:36	2:28	9:50	143 132-150	1407	180 174-190	4/2
1.75	19:07	2:30	10:01	145 141-150	1453	180 174-182	6/2
2.00	21:36	2:29	9:56	148 139-154	1470	179 172-182	4/1
2.25	24:06	2:30	10:01	147 144-150	1472	178 172-180	5/0
2.50	26:33	2:27	9:49	153 149-157	1503	179 174-184	8/0
2.75	29:05	2:32	10:09	157 149-169	1592	177 172-182	7/1
3.00	33:48	4:43 +2:01	18:52	146 93-168	2755	175 120-184	6/0
3.25	36:35	2:47 +5	11:07	150 137-165	1668	183 178-192	5/2
3.50	39:04	2:29	9:56	147 144-150	1459	181 178-184	1/5
3.75	41:33	2:29	9:55	147 140-151	1459	179 174-184	1/2
4.00	44:02	2:29	9:55	148 146-152	1467	177 174-180	1/2
4.25	48:02	4:01 +1:24	16:03	136 100-151	2182	177 120-186	3/1
4.50	50:43	2:41 +13	10:44	149 138-162	1598	183 180-188	0/9
4.75	53:06	2:23	9:32	146 143-154	1392	180 178-184	0/7
5.00	55:27	2:21	9:24	145 142-149	1364	175 172-178	0/2
5.25	58:11	2:44	10:56	146 142-149	1596	171 166-174	12/0
5.50	1:00:50	2:39	10:35	145 140-150	1535	172 170-174	10/1
5.75	1:05:39	4:49 +2:14	19:15	138 100-153	2656	176 168-182	10/0
6.00	1:08:19	2:40 +5	10:39	146 139-153	1556	181 176-186	0/15
6.25	1:11:20	3:01 +27	12:05	154 143-169	1860	178 174-186	3/2
6.50	1:13:43	2:23	9:33	154 142-166	1471	178 174-184	1/5
6.75	1:16:14	2:31	10:05	154 149-164	1553	176 174-180	1/4
7.00	1:18:31	2:17	9:06	156 152-164	1421	179 176-184	0/6
7.25	1:22:38	4:07 +1:39	16:26	139 92-159	2285	179 120-188	1/8
7.50	1:25:09	2:32	10:07	150 143-158	1518	176 172-184	6/1
7.75	1:27:41	2:31	10:06	149 145-151	1504	177 174-182	2/3
8.00	1:30:02	2:21	9:26	147 144-151	1386	178 174-182	0/6
8.25	1:32:26	2:24	9:37	148 144-151	1423	176 172-180	2/7
8.29	1:32:49	23	9:58	139 135-145	1386	178 174-182	0/2

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:17:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.6%	11:43
32 3.0%	14:06
10 1.5%	9:59
See your biggest climbs

Cadence

178 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	178	8.3	1:23:32	10:07
Walk	9.9	122	0	9:12	5:31:04
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	53.41%	More
800m	4:38	9:18	64.23%	More
1km	5:49	9:22	64.98%	More
Mile	9:41	9:41	62.24%	More
5k	34:18	11:03	61.40%	More
5 miles	54:56	10:59	63.02%	More
10k	1:09:52	11:15	62.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	67.73
5km	29:37	9:32	71.12
5M	49:03	9:49	70.57
10km	1:01:45	9:56	70.42
10M	1:42:15	10:14	70.65
Half	2:16:08	10:24	69.62
20M	3:33:11	10:40	70.73
Mara	4:43:50	10:50	70.87

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