Sun 22nd Oct 2017 at 3:00pm by Lip Gloss

Run > Long Run

  • windy
  • Time
    54:17
  • Miles
    5.38
  • Min/mi
    10:05
  • Pacing
    91%
  • WAVA
    55.33
  • Stride(cm)
    91
  • Cals
    464
  • Cadence
    176
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1468
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:14(10:14/m) 130/149bpm 78cal 5.86/0mph
2) 1m - 9:53(9:53/m) 145/160bpm 86cal 6.07/0mph
3) 1m - 10:16(10:16/m) 152/161bpm 93cal 5.84/0mph
4) 1m - 10:00(10:00/m) 147/154bpm 85cal 5.99/0mph
5) 1m - 10:10(10:10/m) 151/159bpm 89cal 5.9/0mph
6) 0.38m - 3:43(9:48/m) 152/155bpm 33cal 6.12/0mph
10:14 9:53 10:16 10:00 10:10 3:43
alpenrose
Nice pacing today. :)
Nutso Lazytoad!
Well done x
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 40% 51% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 120 73-131 1317 175 172-178 4/1
0.50 5:18 2:33 10:12 129 126-133 1317 176 172-180 1/2
0.75 7:49 2:31 10:03 134 129-138 1347 177 172-184 1/6
1.00 10:22 2:33 10:12 139 133-149 1417 176 172-180 3/4
1.25 12:51 2:30 9:58 146 142-149 1456 176 174-180 1/1
1.50 15:18 2:27 9:46 142 138-147 1387 177 174-182 0/5
1.75 17:39 2:21 9:26 141 134-147 1329 177 174-180 0/10
2.00 20:14 2:35 10:22 151 133-160 1564 177 172-180 14/2
2.25 22:54 2:40 10:39 157 153-161 1672 174 170-178 11/0
2.50 25:32 2:38 10:31 152 150-156 1597 174 138-178 3/2
2.75 28:04 2:32 10:09 149 143-154 1512 173 138-178 4/3
3.00 30:31 2:26 9:46 147 145-149 1436 177 174-180 1/3
3.25 32:58 2:27 9:50 149 144-151 1464 178 176-180 0/6
3.50 36:01 3:03 12:11 145 132-151 1766 177 172-182 1/1
3.75 38:26 2:25 9:41 149 140-154 1442 178 174-184 4/4
4.00 41:00 2:34 10:16 147 143-151 1509 174 134-180 3/2
4.25 43:37 2:37 10:27 154 148-159 1610 176 172-180 7/0
4.50 46:05 2:29 9:55 149 145-153 1477 176 172-178 1/3
4.75 48:38 2:32 10:09 150 148-151 1523 176 172-178 1/2
5.00 51:10 2:33 10:11 150 147-155 1527 177 174-178 4/1
5.25 53:33 2:22 9:30 153 149-155 1453 177 174-180 0/3
5.38 54:52 1:19 10:23 150 148-152 1557 177 176-180 1/0

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 53:55
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 10:29
See your biggest climbs

Cadence

176 (184 max) Stride Length: 91cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 42.66% More
800m 4:46 9:35 46.22% More
1km 5:58 9:37 47.96% More
Mile 9:48 9:48 49.80% More
5k 31:17 10:04 54.47% More
5 miles 50:48 10:10 54.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 54.70
5km 30:07 9:42 56.59
5M 50:11 10:02 55.47
10km 1:03:22 10:12 55.02
10M 1:45:35 10:34 54.45
Half 2:21:05 10:46 53.25
20M 3:42:10 11:07 53.27
Mara 4:56:51 11:20 52.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here