Sun 22nd Oct 2017 at 3:00pm by Lip Gloss
Run > Long Run
- windy
-
Time
54:17
-
Miles
5.38
-
Min/mi
10:05
-
Pacing
91%
-
WAVA
55.33
-
Stride(cm)
91
-
Cals
464
-
Cadence
176
-
BPM
145
-
%MHR
85.1
-
B/mi
1468
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:14(10:14/m) 130/149bpm 78cal 5.86/0mph
2) 1m - 9:53(9:53/m) 145/160bpm 86cal 6.07/0mph
3) 1m - 10:16(10:16/m) 152/161bpm 93cal 5.84/0mph
4) 1m - 10:00(10:00/m) 147/154bpm 85cal 5.99/0mph
5) 1m - 10:10(10:10/m) 151/159bpm 89cal 5.9/0mph
6) 0.38m - 3:43(9:48/m) 152/155bpm 33cal 6.12/0mph
10:14 9:53 10:16 10:00 10:10 3:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
10:59 |
120 73-131 |
1317 |
175 172-178 |
4/1 |
0.50 |
5:18 |
2:33 |
10:12 |
129 126-133 |
1317 |
176 172-180 |
1/2 |
0.75 |
7:49 |
2:31 |
10:03 |
134 129-138 |
1347 |
177 172-184 |
1/6 |
1.00 |
10:22 |
2:33 |
10:12 |
139 133-149 |
1417 |
176 172-180 |
3/4 |
1.25 |
12:51 |
2:30 |
9:58 |
146 142-149 |
1456 |
176 174-180 |
1/1 |
1.50 |
15:18 |
2:27 |
9:46 |
142 138-147 |
1387 |
177 174-182 |
0/5 |
1.75 |
17:39 |
2:21 |
9:26 |
141 134-147 |
1329 |
177 174-180 |
0/10 |
2.00 |
20:14 |
2:35 |
10:22 |
151 133-160 |
1564 |
177 172-180 |
14/2 |
2.25 |
22:54 |
2:40 |
10:39 |
157 153-161 |
1672 |
174 170-178 |
11/0 |
2.50 |
25:32 |
2:38 |
10:31 |
152 150-156 |
1597 |
174 138-178 |
3/2 |
2.75 |
28:04 |
2:32 |
10:09 |
149 143-154 |
1512 |
173 138-178 |
4/3 |
3.00 |
30:31 |
2:26 |
9:46 |
147 145-149 |
1436 |
177 174-180 |
1/3 |
3.25 |
32:58 |
2:27 |
9:50 |
149 144-151 |
1464 |
178 176-180 |
0/6 |
3.50 |
36:01 |
3:03 |
12:11 |
145 132-151 |
1766 |
177 172-182 |
1/1 |
3.75 |
38:26 |
2:25 |
9:41 |
149 140-154 |
1442 |
178 174-184 |
4/4 |
4.00 |
41:00 |
2:34 |
10:16 |
147 143-151 |
1509 |
174 134-180 |
3/2 |
4.25 |
43:37 |
2:37 |
10:27 |
154 148-159 |
1610 |
176 172-180 |
7/0 |
4.50 |
46:05 |
2:29 |
9:55 |
149 145-153 |
1477 |
176 172-178 |
1/3 |
4.75 |
48:38 |
2:32 |
10:09 |
150 148-151 |
1523 |
176 172-178 |
1/2 |
5.00 |
51:10 |
2:33 |
10:11 |
150 147-155 |
1527 |
177 174-178 |
4/1 |
5.25 |
53:33 |
2:22 |
9:30 |
153 149-155 |
1453 |
177 174-180 |
0/3 |
5.38 |
54:52 |
1:19 |
10:23 |
150 148-152 |
1557 |
177 176-180 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
42.66% |
More |
800m |
4:46 |
9:35 |
46.22% |
More |
1km |
5:58 |
9:37 |
47.96% |
More |
Mile |
9:48 |
9:48 |
49.80% |
More |
5k |
31:17 |
10:04 |
54.47% |
More |
5 miles |
50:48 |
10:10 |
54.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
54.70 |
5km |
30:07 |
9:42 |
56.59 |
5M |
50:11 |
10:02 |
55.47 |
10km |
1:03:22 |
10:12 |
55.02 |
10M |
1:45:35 |
10:34 |
54.45 |
Half |
2:21:05 |
10:46 |
53.25 |
20M |
3:42:10 |
11:07 |
53.27 |
Mara |
4:56:51 |
11:20 |
52.84 |
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Nice pacing today.
Well done x