Sun 22nd Oct 2017 at 10:00am by dungey2002
Run > General
-
Time
1:41:34
-
Miles
10.07
-
Min/mi
10:05
-
Pacing
93%
-
WAVA
48.72
-
Stride(cm)
94
-
Cals
1256
-
Cadence
170
-
BPM
167
-
%MHR
90.3
-
B/mi
1685
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 160/173bpm 114cal 6.23/0mph
2) 1m - 9:48(9:48/m) 170/176bpm 126cal 6.12/0mph
3) 1m - 9:55(9:55/m) 171/179bpm 129cal 6.06/0mph
4) 1m - 9:53(9:53/m) 166/171bpm 123cal 6.07/0mph
5) 1m - 10:00(10:00/m) 165/179bpm 123cal 6/0mph
6) 1m - 9:36(9:36/m) 168/179bpm 120cal 6.25/0mph
7) 1m - 9:52(9:52/m) 167/172bpm 122cal 6.08/0mph
8) 1m - 10:08(10:08/m) 168/179bpm 125cal 5.92/0mph
9) 1m - 10:52(10:52/m) 168/176bpm 132cal 5.52/0mph
10) 1m - 11:07(11:07/m) 167/181bpm 133cal 5.39/0mph
11) 0.07m - 46(10:29/m) 167/172bpm 9cal 5.73/0mph
9:38 9:48 9:55 9:53 10:00 9:36 9:52 10:08 10:52 11:07 46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 |
9:42 |
154 82-171 |
1493 |
170 162-172 |
3/1 |
1.00 |
9:38 |
4:47 |
9:34 |
167 162-173 |
1596 |
171 170-172 |
4/2 |
1.50 |
14:33 |
4:55 |
9:50 |
169 165-173 |
1662 |
171 170-172 |
3/4 |
2.00 |
19:25 |
4:53 |
9:45 |
170 165-176 |
1659 |
170 168-172 |
6/2 |
2.50 |
24:21 |
4:56 |
9:52 |
176 171-179 |
1735 |
170 168-170 |
4/4 |
3.00 |
29:20 |
4:59 |
9:58 |
167 161-177 |
1663 |
168 168-170 |
5/4 |
3.50 |
34:19 |
4:59 |
9:58 |
166 160-169 |
1656 |
169 166-170 |
5/4 |
4.00 |
39:13 |
4:54 |
9:48 |
166 161-171 |
1627 |
170 168-172 |
6/7 |
4.50 |
44:16 |
5:03 |
10:06 |
165 156-170 |
1666 |
168 164-170 |
7/6 |
5.00 |
49:13 |
4:57 |
9:54 |
164 157-179 |
1622 |
170 168-172 |
3/5 |
5.50 |
54:00 |
4:47 |
9:35 |
168 165-179 |
1609 |
170 166-172 |
4/3 |
6.00 |
58:49 |
4:49 |
9:37 |
167 161-172 |
1607 |
171 170-172 |
2/2 |
6.50 |
1:03:42 |
4:53 |
9:46 |
167 161-172 |
1631 |
171 170-172 |
3/2 |
7.00 |
1:08:41 |
4:59 |
9:58 |
168 157-171 |
1673 |
171 170-172 |
2/3 |
7.50 |
1:13:48 |
5:07 |
10:14 |
168 166-179 |
1720 |
171 170-172 |
4/1 |
8.00 |
1:18:49 |
5:01 |
10:02 |
169 163-171 |
1696 |
171 166-174 |
0/3 |
8.50 |
1:24:07 |
5:19 |
10:37 |
168 166-171 |
1784 |
171 170-172 |
2/1 |
9.00 |
1:29:41 |
5:33 |
11:07 |
168 162-176 |
1867 |
167 124-174 |
2/3 |
9.50 |
1:35:25 |
5:44 |
11:28 |
168 156-181 |
1925 |
167 124-174 |
4/6 |
10.00 |
1:40:48 |
5:24 |
10:47 |
166 157-176 |
1791 |
172 170-174 |
3/3 |
10.07 |
1:41:33 |
45 |
10:34 |
167 164-172 |
1765 |
174 174-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
35.38% |
More |
800m |
4:43 |
9:29 |
41.14% |
More |
1km |
5:54 |
9:29 |
42.84% |
More |
Mile |
9:33 |
9:33 |
44.96% |
More |
5k |
30:23 |
9:47 |
48.07% |
More |
5 miles |
49:08 |
9:50 |
48.42% |
More |
10k |
1:00:50 |
9:47 |
48.83% |
More |
10 miles |
1:40:48 |
10:05 |
48.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
48.88 |
5km |
29:12 |
9:24 |
50.03 |
5M |
48:21 |
9:40 |
49.21 |
10km |
1:00:53 |
9:48 |
48.80 |
10M |
1:40:49 |
10:05 |
48.71 |
Half |
2:14:14 |
10:15 |
48.04 |
20M |
3:30:12 |
10:31 |
48.61 |
Mara |
4:39:52 |
10:41 |
48.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry