- v windy
-
Time
3:09:55
-
Miles
26.17
-
Min/mi
7:15
-
Pacing
92%
-
WAVA
71.66
-
Stride(cm)
124
-
Cals
2565
-
Cadence
178
-
BPM
146
-
%MHR
89.1
-
B/mi
1061
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abingdon marathon. Wind from Storm Brian cost me plenty of time. So close to a PB but not to be.
Split Summary
===
1) 1m - 6:59(6:59/m) 160/185bpm 143cal 8.6/9.43mph
2) 1m - 6:44(6:44/m) 158/183bpm 135cal 8.91/9.35mph
3) 1m - 7:01(7:01/m) 150/158bpm 132cal 8.55/9.04mph
4) 1m - 7:08(7:08/m) 151/155bpm 133cal 8.42/8.89mph
5) 1m - 7:09(7:09/m) 154/161bpm 136cal 8.39/8.75mph
6) 1m - 7:00(7:00/m) 149/153bpm 125cal 8.57/9.39mph
7) 1m - 7:08(7:08/m) 150/154bpm 128cal 8.42/9.06mph
8) 1m - 7:10(7:10/m) 149/153bpm 121cal 8.38/9.2mph
9) 1m - 7:03(7:03/m) 148/151bpm 114cal 8.51/8.91mph
10) 1m - 7:03(7:03/m) 147/152bpm 104cal 8.5/9.31mph
11) 1m - 7:09(7:09/m) 146/152bpm 92cal 8.4/8.85mph
12) 1m - 7:08(7:08/m) 144/147bpm 83cal 8.41/8.95mph
13) 1m - 7:00(7:00/m) 142/148bpm 71cal 8.57/9.04mph
14) 1m - 7:18(7:18/m) 136/143bpm 49cal 8.23/8.7mph
15) 1m - 7:14(7:14/m) 135/138bpm 41cal 8.29/8.66mph
16) 1m - 7:29(7:29/m) 133/138bpm 41cal 8.03/8.91mph
17) 1m - 7:27(7:27/m) 134/139bpm 45cal 8.05/8.31mph
18) 1m - 7:19(7:19/m) 134/137bpm 45cal 8.19/8.79mph
19) 1m - 7:25(7:25/m) 133/150bpm 48cal 8.09/8.43mph
20) 1m - 7:28(7:28/m) 134/146bpm 51cal 8.03/8.58mph
21) 1m - 7:21(7:21/m) 133/137bpm 46cal 8.16/8.83mph
22) 1m - 7:37(7:37/m) 141/157bpm 89cal 7.87/8.54mph
23) 1m - 8:11(8:11/m) 150/159bpm 139cal 7.33/8.45mph
24) 1m - 7:19(7:19/m) 158/163bpm 141cal 8.2/8.77mph
25) 1m - 7:54(7:54/m) 159/167bpm 154cal 7.6/8.16mph
26) 1m - 7:20(7:20/m) 160/164bpm 142cal 8.18/9.71mph
27) 0.17m - 53(5:20/m) 162/164bpm 17cal 11.24/11.52mph
6:59 6:44 7:01 7:08 7:09 7:00 7:08 7:10 7:03 7:03 7:09 7:08 7:00 7:18 7:14 7:29 7:27 7:19 7:25 7:28 7:21 7:37 8:11 7:19 7:54 7:20 53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:59 |
6:59 |
6:59 |
158 101-185 |
1102 |
180 174-186 |
9/3 |
2.00 |
13:42 |
6:43 |
6:43 |
159 143-183 |
1069 |
179 176-186 |
2/12 |
3.00 |
20:44 |
7:02 |
7:02 |
150 144-158 |
1054 |
178 172-180 |
4/13 |
4.00 |
27:51 |
7:08 |
7:08 |
151 145-155 |
1077 |
177 172-180 |
3/2 |
5.00 |
35:00 |
7:09 |
7:09 |
154 146-161 |
1101 |
178 170-180 |
6/5 |
6.00 |
42:00 |
7:00 |
7:00 |
149 145-153 |
1043 |
179 174-182 |
4/5 |
7.00 |
49:07 |
7:07 |
7:07 |
150 147-153 |
1068 |
180 176-182 |
10/2 |
8.00 |
56:18 |
7:10 |
7:10 |
149 145-153 |
1069 |
181 178-190 |
9/6 |
9.00 |
1:03:21 |
7:03 |
7:03 |
148 143-151 |
1044 |
181 178-186 |
3/7 |
10.00 |
1:10:24 |
7:03 |
7:03 |
147 137-152 |
1037 |
181 178-186 |
5/3 |
11.00 |
1:17:33 |
7:09 |
7:09 |
146 142-151 |
1043 |
180 176-184 |
4/5 |
12.00 |
1:24:41 |
7:08 |
7:08 |
144 139-147 |
1027 |
180 178-186 |
3/5 |
13.00 |
1:31:42 |
7:01 |
7:01 |
142 135-148 |
996 |
180 176-182 |
2/7 |
14.00 |
1:38:59 |
7:17 |
7:17 |
136 124-142 |
991 |
180 176-182 |
3/5 |
15.00 |
1:46:12 |
7:13 |
7:13 |
134 129-138 |
967 |
179 174-182 |
5/4 |
16.00 |
1:53:42 |
7:30 |
7:30 |
133 126-138 |
997 |
179 176-182 |
14/4 |
17.00 |
2:01:09 |
7:27 |
7:27 |
134 132-139 |
999 |
179 174-186 |
4/5 |
18.00 |
2:08:28 |
7:19 |
7:19 |
134 132-137 |
980 |
178 172-180 |
4/6 |
19.00 |
2:15:54 |
7:26 |
7:26 |
133 116-150 |
988 |
178 174-180 |
6/4 |
20.00 |
2:23:22 |
7:28 |
7:28 |
134 129-146 |
1001 |
175 112-180 |
3/5 |
21.00 |
2:30:43 |
7:21 |
7:21 |
133 127-137 |
978 |
177 172-180 |
3/5 |
22.00 |
2:38:20 |
7:37 |
7:37 |
141 124-157 |
1074 |
177 168-180 |
3/7 |
23.00 |
2:46:30 |
8:10 |
8:10 |
150 140-159 |
1226 |
174 112-180 |
2/4 |
24.00 |
2:53:50 |
7:20 |
7:20 |
158 156-162 |
1158 |
176 164-180 |
5/4 |
25.00 |
3:01:44 |
7:54 |
7:54 |
159 155-167 |
1257 |
175 162-180 |
11/2 |
26.00 |
3:09:04 |
7:20 |
7:20 |
160 151-164 |
1173 |
177 172-184 |
7/2 |
26.16 |
3:09:57 |
53 |
5:25 |
162 158-164 |
879 |
184 180-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
178 |
26.1 |
3:09:15 |
7:15 |
Walk |
0.4 |
117 |
0 |
40 |
19:57 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
58.58% |
More |
800m |
3:16 |
6:34 |
59.38% |
More |
1km |
4:06 |
6:36 |
61.63% |
More |
Mile |
6:41 |
6:41 |
64.24% |
More |
5k |
21:27 |
6:54 |
68.08% |
More |
5 miles |
34:50 |
6:58 |
68.31% |
More |
10k |
43:25 |
6:59 |
68.43% |
More |
10 miles |
1:10:22 |
7:02 |
69.79% |
More |
Half |
1:32:23 |
7:03 |
70.33% |
More |
20 miles |
2:23:18 |
7:10 |
71.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
74.44 |
5km |
19:25 |
6:15 |
75.24 |
5M |
32:19 |
6:28 |
73.62 |
10km |
40:47 |
6:34 |
72.85 |
10M |
1:07:51 |
6:47 |
72.38 |
Half |
1:30:34 |
6:55 |
71.20 |
20M |
2:22:26 |
7:07 |
71.74 |
Mara |
3:10:09 |
7:15 |
71.65 |
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