Sun 22nd Oct 2017 at 1:00pm by percyw

Run > Medium Long Run

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Time
1:32:41
Miles
10.03
Min/mi
9:14
Pacing
65%
WAVA
52.70
Stride(cm)
97
Cals
970
Cadence
180
BPM
131
%MHR
74.9
B/mi
1210
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 126/133bpm 101cal 6.34/7.2mph
2) 1m - 9:19(9:19/m) 128/132bpm 98cal 6.44/6.91mph
3) 1m - 9:34(9:34/m) 129/137bpm 99cal 6.27/7.24mph
4) 1m - 9:22(9:22/m) 132/141bpm 99cal 6.41/8.95mph
5) 1m - 9:37(9:37/m) 131/139bpm 98cal 6.23/7.99mph
6) 1m - 9:08(9:08/m) 127/134bpm 80cal 6.57/7.35mph
7) 1m - 9:19(9:19/m) 131/136bpm 88cal 6.44/7.58mph
8) 1m - 9:06(9:06/m) 135/143bpm 96cal 6.59/7.49mph
9) 1m - 8:46(8:46/m) 141/147bpm 102cal 6.85/7.81mph
10) 1m - 8:44(8:44/m) 145/147bpm 106cal 6.87/7.7mph
11) 0.03m - 18(9:42/m) 146/147bpm 3cal 6.19/7.14mph

9:28 9:19 9:34 9:22 9:37 9:08 9:19 9:06 8:46 8:44 18

Pin Map

0mi in 0

Pace

17%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16 +39	10:33	122 90-132	1286	175 156-180	4/4
1.00	10:06	4:49	9:39	128 123-132	1235	179 176-194	9/2
1.50	14:40	4:34	9:09	125 117-131	1143	179 174-182	1/12
2.00	19:26	4:46	9:32	130 128-132	1240	181 178-190	5/4
2.50	24:18	4:52	9:44	131 125-137	1276	182 180-196	11/3
3.00	30:12	5:54 +1:14	11:48	126 104-133	1487	180 162-186	1/4
3.50	34:59	4:47	9:34	132 126-136	1263	180 174-184	7/8
4.00	40:27	5:27 +52	10:55	131 112-141	1429	178 148-188	7/8
4.50	45:14	4:48	9:35	131 125-139	1256	181 174-186	2/9
5.00	52:05	6:51 +2:01	13:42	128 100-137	1753	181 156-198	7/4
5.50	1:00:15	8:10 +3:39	16:19	119 94-133	1942	178 78-256	1/9
6.00	1:04:52	4:37	9:15	132 129-134	1220	182 176-192	2/6
6.50	1:09:45	4:53 +11	9:46	131 127-134	1280	182 176-188	5/4
7.00	1:14:24	4:39	9:18	131 124-135	1217	181 170-184	5/5
7.50	1:19:03	4:39	9:19	135 130-140	1257	181 170-184	3/7
8.00	1:23:29	4:26	8:52	136 127-142	1205	180 174-184	7/9
8.50	1:27:59	4:30	9:00	138 133-143	1242	181 174-186	8/8
9.00	1:32:21	4:22 +6	8:43	143 140-147	1248	183 170-186	11/10
9.50	1:36:52	4:32 +9	9:03	144 137-147	1304	184 174-192	6/7
10.00	1:41:15	4:22	8:45	145 143-147	1268	184 178-188	5/5
10.03	1:41:31	16	9:16	146 146-146	1352	184 184-184	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	9:44
11 4.3%	8:53
See your biggest climbs

Cadence

180 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	180	10	1:36:02	9:43
Walk	4.0	105	0	4:04	17:51:07
Pause	1.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.13%	More
800m	4:13	8:29	45.56%	More
1km	5:22	8:38	46.68%	More
Mile	8:41	8:41	49.08%	More
5k	27:50	8:58	52.06%	More
5 miles	47:29	9:30	49.69%	More
10k	1:02:51	10:07	46.88%	More
10 miles	1:41:13	10:07	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	23:35	7:35	61.46
5M	41:06	8:13	57.41
10km	52:59	8:32	55.60
10M	1:32:22	9:14	52.72
Half	2:06:36	9:40	50.49
20M	3:27:32	10:23	48.81
Mara	4:44:29	10:51	47.48

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