Sun 22nd Oct 2017 at 10:00am by KellyRo81
Run > General
-
Time
1:01:18
-
Miles
6.27
-
Min/mi
9:47
-
Pacing
90%
-
WAVA
49.84
-
Stride(cm)
100
-
Cals
926
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 148cal 6.38/6.97mph
2) 1m - 9:29(9:29/m) 150cal 6.33/6.57mph
3) 1m - 9:34(9:34/m) 152cal 6.27/7.12mph
4) 1m - 9:33(9:33/m) 152cal 6.29/6.8mph
5) 1m - 10:36(10:36/m) 138cal 5.66/6.45mph
6) 1m - 10:03(10:03/m) 146cal 5.97/6.82mph
7) 0.27m - 2:38(9:43/m) 40cal 6.18/6.53mph
9:24 9:29 9:34 9:33 10:36 10:03 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:30 |
2:30 |
10:02 |
165 162-178 |
0.50 |
4:46 |
2:15 |
9:02 |
168 162-176 |
0.75 |
7:02 |
2:16 |
9:03 |
167 164-170 |
1.00 |
9:25 |
2:23 |
9:32 |
165 164-168 |
1.25 |
11:47 |
2:23 |
9:30 |
165 164-166 |
1.50 |
14:12 |
2:24 |
9:37 |
166 164-168 |
1.75 |
16:31 |
2:20 |
9:18 |
166 164-168 |
2.00 |
18:54 |
2:23 |
9:31 |
167 166-168 |
2.25 |
21:14 |
2:20 |
9:21 |
167 166-168 |
2.50 |
23:41 |
2:27 |
9:46 |
166 166-168 |
2.75 |
26:09 |
2:28 |
9:53 |
166 118-238 |
3.00 |
28:30 |
2:21 |
9:23 |
167 164-168 |
3.25 |
30:49 |
2:20 |
9:19 |
167 164-172 |
3.50 |
33:10 |
2:20 |
9:22 |
167 166-170 |
3.75 |
35:34 |
2:24 |
9:35 |
165 164-170 |
4.00 |
38:01 |
2:27 |
9:48 |
164 162-166 |
4.25 |
40:43 |
2:43 |
10:50 |
162 124-166 |
4.50 |
43:42 |
2:58 |
11:54 |
148 118-168 |
4.75 |
46:13 |
2:31 |
10:03 |
165 164-168 |
5.00 |
48:37 |
2:24 |
9:36 |
166 164-168 |
5.25 |
51:28 |
2:51 |
11:26 |
160 118-170 |
5.50 |
53:47 |
2:19 |
9:16 |
166 162-168 |
5.75 |
56:13 |
2:26 |
9:44 |
166 164-168 |
6.00 |
58:40 |
2:27 |
9:47 |
166 164-168 |
6.25 |
1:01:07 |
2:27 |
9:49 |
165 162-170 |
6.27 |
1:01:15 |
8 |
8:31 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
166 |
6.1 |
58:53 |
9:38 |
Walk |
3.9 |
121 |
0.2 |
2:22 |
15:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
38.38% |
More |
800m |
4:26 |
8:55 |
42.60% |
More |
1km |
5:38 |
9:04 |
43.83% |
More |
Mile |
9:15 |
9:15 |
45.99% |
More |
5k |
29:14 |
9:25 |
50.88% |
More |
5 miles |
48:31 |
9:42 |
49.88% |
More |
10k |
1:00:39 |
9:46 |
49.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
48.65 |
5km |
29:07 |
9:22 |
51.08 |
5M |
48:13 |
9:39 |
50.19 |
10km |
1:00:43 |
9:46 |
49.85 |
10M |
1:40:33 |
10:03 |
49.46 |
Half |
2:13:52 |
10:13 |
48.47 |
20M |
3:29:38 |
10:29 |
48.61 |
Mara |
4:39:06 |
10:39 |
48.31 |
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