Running > Race

22nd Oct 2017 at 10am by wshippin

  • 1:04:35
    Time
  • 10.07
    Miles
  • 6:25
    Min/mi
  • 68.62
    WAVA
  • 1187
    Cals
  • 98
    Cadence
  • 175
    bpm
  • Road
    Surface

 

Notes & Comments

3:59 4:07 4:05 3:56 3:55 3:59 3:56 3:58 3:54 3:50 3:59 3:59 3:58 3:59 4:08 4:07 48

Map

Pin Map

Pace

3% 25% 62% 10%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:12 3:12 0.50 6:25 153 107-170 982 101 62-105
2 6:27 3:14 1.00 6:29 168 161-174 1088 100 92-103
3 9:49 3:22 1.50 6:44 171 168-175 1152 99 91-102
4 13:01 3:12 2.00 6:25 171 168-174 1096 98 96-100
5 16:14 3:12 2.50 6:25 171 168-175 1097 98 95-100
6 19:21 3:08 3.00 6:16 172 169-176 1077 99 95-101
7 22:32 3:10 3.50 6:21 176 173-179 1116 98 63-103
8 25:45 3:13 4.00 6:26 175 170-179 1127 98 94-100
9 28:54 3:09 4.50 6:18 178 177-181 1121 99 97-100
10 32:04 3:10 5.00 6:21 177 174-180 1123 98 96-100
11 35:13 3:09 5.50 6:17 179 175-182 1125 99 97-100
12 38:19 3:06 6.00 6:11 180 176-183 1114 99 96-102
13 41:28 3:10 6.50 6:20 180 175-182 1139 98 97-100
14 44:40 3:11 7.00 6:22 177 173-180 1128 96 89-99
15 47:52 3:12 7.50 6:24 179 174-183 1147 96 94-100
16 51:03 3:11 8.00 6:22 178 174-181 1133 97 95-100
17 54:15 3:13 8.50 6:25 180 177-184 1156 96 95-98
18 57:31 3:16 9.00 6:32 183 179-185 1194 96 95-99
19 1:00:51 3:20 9.50 6:40 182 180-185 1212 95 94-96
20 1:04:08 3:17 10.00 6:34 184 182-186 1209 95 93-98
21 1:04:32 24 10.06 6:55 186 186-186 1287 99 98-100

Heart

2% 14% 84%
175bpm (186 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

98 (105 max)
Cadence Chart
Cadence Bands

Kit

  • Adidas Supernova Glide 8 (boost)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 48.83% More
800m 3:00 6:03 56.05% More
1km 3:47 6:06 55.6% More
Mile 6:10 6:10 60.47% More
5k 19:34 6:18 66.73% More
5 miles 31:36 6:19 67.58% More
10k 39:22 6:20 67.9% More
10 miles 1:04:08 6:25 68.61% More

Predictions

Best WAVA 70.30%
Dist Time Per Mile WAVA
1M 5:35 5:35 66.77
5km 18:34 5:59 70.30
5M 30:44 6:09 69.48
10km 38:42 6:14 69.06
10M 1:04:05 6:25 68.66
Half 1:25:20 6:31 67.90
20M 2:13:38 6:41 68.38
Mara 2:57:55 6:47 69.11

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.37
13.7%
6:30
NW
0.51
5%
6:31
N
0.91
9.1%
6:29
NE
2.16
21.5%
6:27
W
2.52
25%
6:22
E
0.56
5.6%
6:22
SW
1.26
12.5%
6:26
S
0.77
7.7%
6:08
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close