Sun 22nd Oct 2017 at 7:00am by Rob Runner
Run > General
-
Time
3:31:24
-
Miles
26.18
-
Min/mi
8:04
-
Pacing
95%
-
WAVA
64.97
-
Cals
3621
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 137cal 7.25/9.64mph
2) 1m - 7:58(7:58/m) 139cal 7.53/9.91mph
3) 1m - 8:07(8:07/m) 142cal 7.39/12.04mph
4) 1m - 8:00(8:00/m) 141cal 7.49/11.12mph
5) 1m - 8:06(8:06/m) 138cal 7.4/9.9mph
6) 1m - 8:10(8:10/m) 138cal 7.35/10.35mph
7) 1m - 8:16(8:16/m) 141cal 7.26/13.11mph
8) 1m - 8:16(8:16/m) 138cal 7.26/10.21mph
9) 1m - 8:05(8:05/m) 140cal 7.42/10.2mph
10) 1m - 8:07(8:07/m) 140cal 7.38/14.46mph
11) 1m - 8:05(8:05/m) 137cal 7.42/10.18mph
12) 1m - 8:05(8:05/m) 139cal 7.42/14.32mph
13) 1m - 8:00(8:00/m) 136cal 7.5/9.95mph
14) 1m - 8:11(8:11/m) 139cal 7.33/9.88mph
15) 1m - 8:03(8:03/m) 138cal 7.45/9.59mph
16) 1m - 8:13(8:13/m) 138cal 7.3/9.12mph
17) 1m - 7:58(7:58/m) 137cal 7.52/9.31mph
18) 1m - 8:09(8:09/m) 138cal 7.36/10.99mph
19) 1m - 8:08(8:08/m) 139cal 7.38/9.55mph
20) 1m - 8:01(8:01/m) 137cal 7.48/9.94mph
21) 1m - 8:01(8:01/m) 137cal 7.49/10.44mph
22) 1m - 7:56(7:56/m) 142cal 7.57/10.11mph
23) 1m - 8:04(8:04/m) 139cal 7.44/9.63mph
24) 1m - 7:57(7:57/m) 138cal 7.54/10.18mph
25) 1m - 8:16(8:16/m) 134cal 7.26/8.78mph
26) 1m - 7:53(7:53/m) 137cal 7.61/8.98mph
27) 0.18m - 1:03(5:44/m) 22cal 10.48/15.26mph
8:17 7:58 8:07 8:00 8:06 8:10 8:16 8:16 8:05 8:07 8:05 8:05 8:00 8:11 8:03 8:13 7:58 8:09 8:08 8:01 8:01 7:56 8:04 7:57 8:16 7:53 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:16 |
8:16 |
8:16 |
| 2.00 |
16:14 |
7:58 |
7:58 |
| 3.00 |
24:21 |
8:07 |
8:07 |
| 4.00 |
32:21 |
8:01 |
8:01 |
| 5.00 |
40:28 |
8:07 |
8:07 |
| 6.00 |
48:37 |
8:09 |
8:09 |
| 7.00 |
56:53 |
8:15 |
8:15 |
| 8.00 |
1:05:09 |
8:16 |
8:16 |
| 9.00 |
1:13:14 |
8:05 |
8:05 |
| 10.00 |
1:21:21 |
8:07 |
8:07 |
| 11.00 |
1:29:27 |
8:06 |
8:06 |
| 12.00 |
1:37:32 |
8:05 |
8:05 |
| 13.00 |
1:45:32 |
8:00 |
8:00 |
| 14.00 |
1:53:43 |
8:11 |
8:11 |
| 15.00 |
2:01:46 |
8:03 |
8:03 |
| 16.00 |
2:09:59 |
8:13 |
8:13 |
| 17.00 |
2:17:58 |
7:59 |
7:59 |
| 18.00 |
2:26:05 |
8:07 |
8:07 |
| 19.00 |
2:34:14 |
8:09 |
8:09 |
| 20.00 |
2:42:15 |
8:00 |
8:00 |
| 21.00 |
2:50:16 |
8:01 |
8:01 |
| 22.00 |
2:58:11 |
7:56 |
7:56 |
| 23.00 |
3:06:15 |
8:03 |
8:03 |
| 24.00 |
3:14:12 |
7:57 |
7:57 |
| 25.00 |
3:22:28 |
8:16 |
8:16 |
| 26.00 |
3:30:21 |
7:53 |
7:53 |
| 26.18 |
3:31:23 |
1:02 |
5:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
54.25% |
More |
| 800m |
3:30 |
7:02 |
55.92% |
More |
| 1km |
4:28 |
7:12 |
56.99% |
More |
| Mile |
7:26 |
7:26 |
58.14% |
More |
| 5k |
24:33 |
7:54 |
60.00% |
More |
| 5 miles |
39:39 |
7:56 |
60.51% |
More |
| 10k |
49:23 |
7:57 |
60.67% |
More |
| 10 miles |
1:19:56 |
8:00 |
61.97% |
More |
| Half |
1:45:09 |
8:02 |
62.33% |
More |
| 20 miles |
2:41:13 |
8:04 |
63.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
65.23 |
| 5km |
22:05 |
7:06 |
66.68 |
| 5M |
36:33 |
7:19 |
65.63 |
| 10km |
46:02 |
7:25 |
65.09 |
| 10M |
1:16:13 |
7:37 |
64.99 |
| Half |
1:41:29 |
7:45 |
64.09 |
| 20M |
2:38:55 |
7:57 |
64.86 |
| Mara |
3:31:34 |
8:05 |
64.96 |
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