Sun 22nd Oct 2017 at 1:00pm by Garfield

Run > General

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Time
51:16
Miles
4.02
Min/mi
12:45
Pacing
86%
WAVA
42.82
Stride(cm)
77
Cals
366
Cadence
164
BPM
154
%MHR
81.5
B/mi
1963
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 141/163bpm 79cal 4.95/6.28mph
2) 1m - 13:01(13:01/m) 158/169bpm 94cal 4.61/6.3mph
3) 1m - 13:24(13:24/m) 158/173bpm 95cal 4.48/6.12mph
4) 1m - 12:26(12:26/m) 163/176bpm 96cal 4.83/7.35mph
5) 0.02m - 18(16:43/m) 162/165bpm 2cal 3.59/5.34mph

12:08 13:01 13:24 12:26 18

Pin Map

0mi in 0

Pace

49%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +3	12:56	126 94-147	1630	170 136-180	2/3
0.25	3:07	1:30	11:56	138 127-143	1647	168 134-180	1/2
0.38	4:35	1:29	11:51	137 129-141	1624	167 136-180	2/5
0.50	6:13	1:37	12:59	133 125-137	1726	169 134-180	6/2
0.63	7:44	1:31	12:08	135 126-140	1638	161 134-184	3/2
0.75	9:16	1:33 +7	12:21	141 127-161	1742	175 138-184	7/1
0.88	10:46	1:30	11:58	160 155-163	1915	170 136-184	1/0
1.00	12:19	1:33	12:21	154 141-161	1903	170 136-186	2/5
1.13	13:59	1:40	13:24	158 148-163	2117	162 134-184	1/3
1.25	15:39	1:39 +5	13:15	157 150-162	2081	162 136-188	1/3
1.38	17:18	1:39	13:14	160 149-167	2118	160 134-186	1/1
1.50	18:55	1:37	12:56	156 145-163	2019	162 138-186	1/1
1.63	20:31	1:36	12:50	158 149-163	2026	166 136-184	3/1
1.75	22:05	1:33	12:26	154 141-162	1915	158 136-188	1/1
1.88	24:00	1:55 +10	15:21	153 138-164	2348	167 132-182	2/2
2.00	25:37	1:38 +4	13:01	159 150-169	2069	169 134-184	3/1
2.13	27:20	1:42	13:38	161 148-173	2195	167 128-186	1/2
2.25	28:52	1:32 +2	12:16	163 153-173	1999	160 124-188	2/2
2.38	30:40	1:49	14:31	154 133-164	2236	158 88-184	1/2
2.50	32:27	1:47	14:16	158 143-171	2254	158 134-184	1/1
2.63	34:06	1:38	13:07	154 138-167	2020	165 138-192	1/4
2.75	35:46	1:41	13:25	155 138-166	2080	160 136-188	1/1
2.88	37:23	1:36	12:51	160 150-167	2056	156 90-188	2/0
3.00	39:12	1:49 +9	14:33	150 130-161	2183	159 80-188	2/2
3.13	40:46	1:34	12:34	152 133-166	1910	167 138-188	4/1
3.25	42:15	1:29	11:51	165 160-170	1956	164 140-188	2/1
3.38	43:50	1:35	12:43	162 152-166	2059	155 138-184	0/1
3.50	45:12	1:21	10:51	165 148-176	1791	183 180-188	4/6
3.63	47:05	1:53	15:04	163 151-176	2457	163 132-184	2/2
3.75	48:30	1:25	11:18	167 157-172	1888	173 88-190	2/5
3.88	50:03	1:33	12:28	164 150-172	2044	161 136-194	6/2
4.00	51:38	1:34	12:36	155 142-168	1953	170 136-196	1/2
4.02	51:56	18	17:37	162 160-165	2853	143 132-178	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 51:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	181	2.9	32:40	11:34
Walk	35.7	137	1.1	18:43	16:22
Pause	1.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	36.29%	More
800m	5:54	11:53	36.77%	More
1km	7:31	12:06	37.61%	More
Mile	12:15	12:15	39.37%	More
5k	40:18	12:58	41.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	41.10
5km	39:01	12:33	43.19
5M	1:04:36	12:55	42.60
10km	1:21:20	13:05	42.37
10M	2:14:42	13:28	42.18
Half	2:59:20	13:41	41.39
20M	4:40:50	14:03	41.62
Mara	6:13:54	14:16	41.42

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